July 27th, 2010
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
The number one long term healthy way to lose weight is to get on an established exercise workout routine. A group exercise class is one of the best methods of creating a routine: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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Posted in Weight Loss | No Comments »
July 23rd, 2010
The battle of the bulge is one that almost every person in the United States is familiar with. With obesity reaching epic proportions in the country, it’s no wonder the weight loss industry is as large as the mass sum of all the people wanting to lose weight.
The fact is, unfortunately, that many programs and products marketed to help with weight loss are nothing more than marketing schemes. Knowing which programs work and which are scams is very difficult when schemers are so very creative pulling you into their products.
So how do you know which weight loss methods in Tyler, Texas are methods that will give you positive results? Simply speaking, there are no “wonder pills” that will make you drop 20 pounds in a week, nor are there any healthy quick fixes for obesity. Weight loss takes time if it is done right. Anyone in Tyler, Texas that promises you miraculous results in a short period of time is only after your money.
The most efficient and proven method for weight loss in Tyler, Texas and everywhere is adopting a healthy diet and exercise routine. While some of the weight loss supplements available do help some, none will give the desired results on their own. Most of these supplements are designed either to suppress the appetite, stimulate the metabolism for energy, or both. Without a good diet and exercise program, however, weight loss will be minimal and nothing will be done for muscle tone.
Kick start your workout routine and weight loss goal by trying a group exercise class. You may not have the will power to start out with but in a group you will find it: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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Posted in Self-improvement, Weight Loss | No Comments »
July 22nd, 2010
For some in Tyler, Texas, the aid of a diet pill can be invaluable for kick starting weight loss. Many diet pills are available as a prescription through your Tyler, Texas health care practitioner. While all drugs come with risks, prescription grade diet pills are regulated by the FDA and the dosages are carefully measured. Additionally, your progress will be closely monitored by your doctor, so any adverse effects can be dealt with in a timely manner.
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When it comes to over the counter diet aids in Tyler, Texas, however, it’s pretty much luck of the draw. These products are not FDA regulated and people can get into a lot of trouble using them. Ingredients in these pills vary both in type and amounts, even from pill to pill in the same bottle. What’s worse is that long term use can result in dependency on the pill to feel “normal” and continue losing weight.
For those that are truly obese or have tried every traditional method of weight loss with little success, diet pills can be just the thing to get them over the hump and on the road to substantial weight loss. Blindly ingesting any drug, however, could prove unhealthy and even fatal. If you have come to the conclusion that you will not be able to lose weight without the aid of a diet pill, talk to your Tyler, Texas doctor to see what he or she recommends. Your doctor has your best intentions at heart, not the weight loss industry.
Consider a group exercise class at a local Tyler Texas gym as an alternative to diet pills: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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Posted in Medical, Self-improvement, Weight Loss | 1 Comment »
July 19th, 2010
When most people realize it is time to lose some weight, they become frantic, almost desperate, to find a way to shed the pounds as quickly as possible. Unfortunately, it is exactly this mind frame that allows so many scam artists to take advantage of people. In general, any product or program that promises huge results in an unrealistically short time period are scams, and most often dangerous.
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Crash and fad diets in Tyler, Texas are the most common. These programs will promise weight loss in excess of 15 pounds in only 7 days if you will follow a simple yet strict diet. While you may lose weight initially, most of these diets provide dangerously low calorie intake and will be more detrimental in the long run. Depriving your body of needed nutrients causes the body to go into starvation mode, storing fat, decreasing metabolism, and making it that much harder to lose meaningful weight later. Avoid these diets like the plague!
Many people like to believe that there is a miracle pill that will allow them to lose weight without changing their lifestyle, and with the creative marketing of scammers it’s easy to understand why so many people believe it. If you will look closely at diet pills and supplements, however, they will recommend you adopt a new diet and start exercising. When people follow the program they believe it was the pill that gave the results, when in actuality it was their actions. Save your money and use the diet and exercise alone for healthy, sustainable results.
Group kickboxing, yoga, spin, and zumba dance exercise classes are a great healthy way to lose weight fast and keep it off: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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Posted in Fitness Centers, Medical, Scams, Self-improvement, Weight Loss | No Comments »
