June 28th, 2011
My wife went to Tony Cruz XTC Fitness and Sports kickboxing group exercise class yesterday and came back looking like she got in a good one.
Before she went in to her first class she was a little worried there would be a bunch of guys but was pleased to find out there were quite a few moms like herself.
She brought along her sister Hannah who I noticed also seemed to get in a good workout. I asked them how it went after they came back and they said it was hard but good.
My wife seemed mainly happy about the amount of ladies there to workout with her as she felt less intimidated and more comfortable with all the estrogen in the room.
I imagine many women feel like when they walk into a Tyler gym for the first time that there will be all these large guys carrying 100 pound dumbbells but that is not what it is like.
The group exercise classes appeal to a certain type of person and that is the average Joe who just wants to lose some weight and get healthier.
It says something about us guys when a class like this is mainly composed of women. Women are getting healthier and living longer than men and this class ratio of women to men should give you a hint that men need to kick it up a notch.
If you would like to learn more about the benefits of a group exercise class like kickboxing please visit this article: Kickboxing class benefits at XTC Fitness
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June 8th, 2011
Choosing a fitness club in Tyler TX requires that you know your options and which one is right for you.
Tony Cruz XTC Fitness offers many options in the form of exercise classes for adults and kids.
There are Zumba dance classes, kickboxing classes (which I do 5 days a week), and Yoga classes.
The fitness classes work out well for me as I don’t want to pay for a personal trainer but that is pretty much what I am getting just with more people.
The kick boxing class is great as you get to work on your fitness goals with other like minded people.
Right now XTC Fitness in Tyler TX has some great fitness packages going on. Go by and check them out on Broadway by The Diner.
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April 16th, 2011
XTC – Fitness and Sports
7922 S. Broadway
Tyler, TX 75703
XTC Fitness
Phone: 903-509-4269
We came out for the Tee Ball opening ceremonies and met up with Tony Cruz XTC Fitness.
I scored a free 2 week pass to this new cardio, kickboxing, and Yoga class fitness club in Tyler TX.
They offer fitness classes for kids and adults.
XTC Fitness has some really good deals right now so go by and check them out and try them out.
You can follow them on twitter @xtcfitness
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August 17th, 2010
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
Look into a group exercise class as a fast effective way of losing weight: Visit the Tony Cruz XTC Fitness & Sports location: Map XTC Website Weight loss Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Adequate Nutrients, Big Diet, Broadway Ste, Calories, Crash, Doctors, Eating Habits, Exercise Class, Fad Diets, Fast Food, Fats, Food Choices, Group Exercise, Habit, Health, Healthy Diet, Lifestyle, Losing Weight, Lunch, Nutrition Plan, Proteins, Starvation Mode, Tyler Texas, Tyler TX, Water Weight, Weight Loss Goals, Xtc
Posted in Self-improvement, Weight Loss | No Comments »
August 16th, 2010
You know you need to do something about your weight, but you either do not qualify for surgical procedures or simply do not want to go under the knife. You need something that is doable, fits into your lifestyle, and gives results. It goes without saying that any method used for weight loss will not give the best results without proper diet and exercise, but there are other things that can be combined with that to maximize your results.
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Some people in Tyler, Texas take supplements to boost their metabolism. Others like to use herbs to give their bodies a little extra help. While both choices are capable of helping, keep in mind that these products are not regulated by the FDA. Use caution when purchasing them and only buy them from a reputable business.
Tyler, Texas weight loss clinics and specialty weight loss management programs are another option if you are looking for a strong support system of people in similar positions to your own. If you are more of a one on one type of personality, you may consider hiring a personal trainer or dietician, or simply schedule a visit with your regular health care provider to discuss your options.
One would be remiss not to mention the thousands of websites available that are dedicated to weight loss. From the comfort of your Tyler, Texas home, you can access nutritional information, calorie counters, and even exercise videos. Always discuss any new routine with your doctor to make sure it is safe.
Try a group kick boxing or yoga class at a Tyler TX gym to jump start your weight loss goals: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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