I finished workout number 22 at Tony Cruz XTC Fitness & Sports last week and I have yet to change my eating habits but I am now at 174 pounds from my all time maximize size of 195 pounds.
I am getting pretty good now at coming in almost every time to the group kickboxing class at noon at XTC. I am able to fit this 45 minute class in on my lunch break and get a really good cardio workout in while building a little muscle.
Because I am maintaining a moderate heart rate throughout the class it helps to decrease my appetite so even though I have not changed my eating habits I most likely do not eat as big of portions as I used to because I am just not that hungry anymore.
For having only done 22 workouts I would say that my weight loss is a pretty awesome result of this class and as a 35 year old male I see the main benefit being my increased health and lower chances of developing heart disease as I age.
I will likely eventually change up my diet more and eat healthier simply because as you move along the pathway of your goals you start to see your pathway light up in front of you showing you what to do next.
It simply becomes clearer as you move forward in business and life what the next step is and this is all a part of the game of success in whatever you do.
The important point to take away here is to do something. Move forward in some small manner and even though you don’t yet know what the end result or next step will be it will become clearer as you make some effort.
Tony Cruz XTC Fitness & Sports makes your progress even faster as when in a group workout class you are told what to do throughout the entire workout. A group exercise class does not have much of a learning curve or self motivation factor as you are almost forcing your will into action.
Every time I go to do one of these workouts I am amazed at the level of intensity and can admit that if left on my own I would have likely not forced myself to complete the workout with the same amount of effort.
A good group exercise class like the kickboxing or cycling class at XTC is a great way to move yourself into a new positive routine in your life. I truly believe you will feel better, healthier, and have a new outlook on how easy it can be to achieve new goals in your life once you do this class a few times.
Choosing an option to lose weight has never been something that I worried too much about. I know for many people it’s a huge deal and from time to time it is an issue that everyone spends a significant amount of time thinking about.
Kickboxing class in Tyler TX has always been an option but some places do a better job with it. What you get with XTC Fitness are real true fighters training you, encouraging, and tweaking your exercise routine as you complete their 45 minute to 1 hour fitness class.
I am experiencing some really awesome benefits from this fitness class even though I have only been doing it a few days so far during my lunch hour.
Weight is decreasing even though I haven’t changed my diet significantly. I feel stronger and my breathing isn’t as tiresome during workouts.
XTC Fitness offers the benefit and value of free personal training when going through the class. I knock the class out during my lunch break and quickly get on with my day.
Having a friendship with your personal kickboxing trainer encouraging you to come in everyday is better motivation than almost anything you could do on your own.
As a guy I see multiple women in the class out pacing me in almost every area. What this does to me is call back to that little boy inside that wants to atleast do better than the girls.
I find myself getting motivation from the women in the class as they do 25 man push-ups back to back and I can’t get to 5. It tells me something and that is that I might actually lose against some of these women fitness students in an MMA match up against them.
But really folks, this class is awesome for someone just starting out on correcting their weight and fitness problems. The XTC Fitness guys will have you in shape in no time. I will report back soon with some of my very own weight loss numbers.
XTC Fitness is on Broadway right by The Diner. Go by now and check them out and their gigantic fitness facility currently being built.
Many people, especially women, tend to avoid resistance training for the fear of bulking up too much. Resistance training, however, turns your body into a fat burning machine, particularly when combined with cardio exercises. The repair phase on days in between resistance workouts when your muscles heal themselves is really what gives the results, not how much resistance you use necessarily. It is important in resistance training to put quality over quantity, controlling each and every movement and performing the moves correctly.
Personal trainers in Tyler, Texas would be an excellent source for learning how to incorporate resistance training into your weekly weight loss regimen. Instructional videos are also good tools, just be sure to watch the entire workout and learn what to do before you attempt any of the exercises. Because building muscle boosts your metabolism, the more muscle mass you add the better the fat burning power your body has. Every pound of muscle mass will burn 50 calories a day just by being there!
If bulk is a concern, use lower weight resistance tools such as free weights or resistance bands, but be sure to use enough to challenge yourself. You should reach failure before you reach the maximum rep count; otherwise your weights are too light. Because muscle weighs more than fat, you may not see immediate results on the scale, but it won’t take long before you start seeing a difference in the tape measure and the way your clothes fit, and that’s what matters.
The Tyler Texas Foster Adopt Walkathon happened today.
There weren’t very many people there at Rose Rudman Park where the walk started.
There were a couple good speeches encouraging those in Tyler to foster and adopt children from the state.
The walk was around 1 1/2 miles and afterwards there was a bouncy house for children and some fruits and drinks for the walkers.
They also had a fund raising raffle where you could win a Wii game console.
Channel 19 was there so even though there was not a lot of people at the walkathon there was still a good get out the word publicity opportunity for fostering and adoption in Tyler Texas.
Many people, especially women, tend to avoid resistance training for the fear of bulking up too much. Resistance training, however, turns your body into a fat burning machine, particularly when combined with cardio exercises. The repair phase on days in between resistance workouts when your muscles heal themselves is really what gives the results, not how much resistance you use necessarily. It is important in resistance training to put quality over quantity, controlling each and every movement and performing the moves correctly.
Personal trainers in Tyler, Texas would be an excellent source for learning how to incorporate resistance training into your weekly weight loss regimen. Instructional videos are also good tools, just be sure to watch the entire workout and learn what to do before you attempt any of the exercises. Because building muscle boosts your metabolism, the more muscle mass you add the better the fat burning power your body has. Every pound of muscle mass will burn 50 calories a day just by being there!
If bulk is a concern, use lower weight resistance tools such as free weights or resistance bands, but be sure to use enough to challenge yourself. You should reach failure before you reach the maximum rep count; otherwise your weights are too light. Because muscle weighs more than fat, you may not see immediate results on the scale, but it won’t take long before you start seeing a difference in the tape measure and the way your clothes fit, and that’s what matters.
I finished workout number 22 at Tony Cruz XTC Fitness & Sports last week and I have yet to change my eating habits but I am now at 174 pounds from my all time maximize size of 195 pounds.
