The Weight Watchers program for weight loss is a weight management program that simplifies calorie counting by assigning a point value to every food. Members are assessed upon joining the program to determine what their maximum daily point intakes should be.
Members are required to attend regular meetings for weigh-ins as well as to discuss with others what their progress is. People can find a great support structure at these meetings and learn tips, share challenges, and form friendships.
In Tyler, Texas there is 1 local group and 32 other groups in the surrounding areas, so finding a group convenient for you should not be difficult. Weight Watchers recently added online meetings to their website if you are unable to attend group meetings; however going to face to face groups will give you a more personal support group.
Having someone to be accountable to as well as to encourage you when you face difficulties can make all the difference in the world on your weight loss journey.
Weight Watchers is not designed to be a temporary diet, but more of a new lifestyle approach. When you have reached your goal for weight loss you can decide if you want to continue attending meetings or not, but should keep the same attitude toward food regardless in order to maintain your new weight.
Additional points are allowed for different exercises and Weight Watchers encourages members to adopt a healthy fitness routine. Visit the Weight Watchers website to find a group in Tyler, Texas.