October 28th, 2010
Tyler Texas Weight Loss Tips
Although the weight loss industry would tell you different, shedding pounds can be difficult. There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt. Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.
Perhaps the simplest thing is to increase your water intake. Your body needs water, and not the kind that is tainted with syrups and sugars. The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population. You need to consume, in ounces, your body weight divided by 2. So if you weigh 200 pounds, you should strive for 100 ounces of water per day. If you think you are hungry, reach for the water first; you could just be thirsty.
Snack on fruits or veggies instead of chips and cookies. If preparation time is a barrier, consider purchasing fruit that is already cut up. A simple fruit salad makes a great substitute for a hamburger at lunch. You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use. Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.
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Posted in Weight Loss | No Comments »
August 14th, 2010
Although the weight loss industry would tell you different, shedding pounds can be difficult. There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt. Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.
Perhaps the simplest thing is to increase your water intake. Your body needs water, and not the kind that is tainted with syrups and sugars. The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population. You need to consume, in ounces, your body weight divided by 2. So if you weigh 200 pounds, you should strive for 100 ounces of water per day. If you think you are hungry, reach for the water first; you could just be thirsty.
Snack on fruits or veggies instead of chips and cookies. If preparation time is a barrier, consider purchasing fruit that is already cut up. A simple fruit salad makes a great substitute for a hamburger at lunch. You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use. Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.
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Posted in Self-improvement, Weight Loss | No Comments »
July 23rd, 2010
The battle of the bulge is one that almost every person in the United States is familiar with. With obesity reaching epic proportions in the country, it’s no wonder the weight loss industry is as large as the mass sum of all the people wanting to lose weight.
The fact is, unfortunately, that many programs and products marketed to help with weight loss are nothing more than marketing schemes. Knowing which programs work and which are scams is very difficult when schemers are so very creative pulling you into their products.
So how do you know which weight loss methods in Tyler, Texas are methods that will give you positive results? Simply speaking, there are no “wonder pills” that will make you drop 20 pounds in a week, nor are there any healthy quick fixes for obesity. Weight loss takes time if it is done right. Anyone in Tyler, Texas that promises you miraculous results in a short period of time is only after your money.
The most efficient and proven method for weight loss in Tyler, Texas and everywhere is adopting a healthy diet and exercise routine. While some of the weight loss supplements available do help some, none will give the desired results on their own. Most of these supplements are designed either to suppress the appetite, stimulate the metabolism for energy, or both. Without a good diet and exercise program, however, weight loss will be minimal and nothing will be done for muscle tone.
Kick start your workout routine and weight loss goal by trying a group exercise class. You may not have the will power to start out with but in a group you will find it: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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July 22nd, 2010
For some in Tyler, Texas, the aid of a diet pill can be invaluable for kick starting weight loss. Many diet pills are available as a prescription through your Tyler, Texas health care practitioner. While all drugs come with risks, prescription grade diet pills are regulated by the FDA and the dosages are carefully measured. Additionally, your progress will be closely monitored by your doctor, so any adverse effects can be dealt with in a timely manner.
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When it comes to over the counter diet aids in Tyler, Texas, however, it’s pretty much luck of the draw. These products are not FDA regulated and people can get into a lot of trouble using them. Ingredients in these pills vary both in type and amounts, even from pill to pill in the same bottle. What’s worse is that long term use can result in dependency on the pill to feel “normal” and continue losing weight.
For those that are truly obese or have tried every traditional method of weight loss with little success, diet pills can be just the thing to get them over the hump and on the road to substantial weight loss. Blindly ingesting any drug, however, could prove unhealthy and even fatal. If you have come to the conclusion that you will not be able to lose weight without the aid of a diet pill, talk to your Tyler, Texas doctor to see what he or she recommends. Your doctor has your best intentions at heart, not the weight loss industry.
Consider a group exercise class at a local Tyler Texas gym as an alternative to diet pills: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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Posted in Medical, Self-improvement, Weight Loss | 1 Comment »
