I completed workout number 8 today at Tony Cruz XTC Fitness & Sports.
This workout is done during my lunch hour and lasts 45 minutes so I can make it back to work on time.
I highly recommend you check it out. I love it, and it has me on a solid established routine now.
This is my first time weighing myself and I have gone from:
195 pounds down to 180 pounds.
Pretty cool… Check them out here http://www.xtremetc.com
7922 S. Broadway
Tyler, TX 75703
Phone: (903) 509-4269
I am now officially at workout number 7 after completing it today around 1:00 p.m.
During my lunch hour I run over to Tony Cruz XTC Fitness and Sports gym and get in a 45 minute kickboxing workout.
Since almost all of this workout is cardio with the occasional push ups you feel the pain. Regardless if you think your tough stuff if you don’t do normal cardio stuff on a regular basis this workout out will remind you of that.
Back on my 6th workout day I started to actually feel stronger. I could do quite a few more fist push ups and I didn’t feel so much like I was about to die.
I know that will power is the number one most powerful asset we as humans have and that my emotions would be telling me to quit at workout number 1.
As you can see I did kickboxing class number 7 and I am still alive and well and feeling much healthier, happier, and more alert than ever.
The kickboxing trainer I had to today was Andrew and on other days it is Corey. Both group exercise trainers are extremely helpful and encouraging throughout the 45 minutes.
If you want to get yourself into shape quick and don’t feel like you have the time then make some time during your lunch break. Go by Tony Cruz XTC Fitness & Sports and meet a personal trainer or two and see what group exercise class and time would work best for you.
To read more on the benefits of an XTC Fitness gym workout read this
I used to have a BMW M5 that I only drove every once in awhile. I noticed if I let the car sit too long things simply didn’t work as well and occasionally I even had to take it in to a mechanic.
When I took the car in one day to Mike Pile BMW the mechanic said, “You haven’t been driving this car lately, have you?” He explained to me that this car was built to be on the road and shouldn’t be garaged for too long.
I was actually hurting the car and its performance by keeping it in the garage and only driving it on special occasions.
Just like that M5 I used to have, your body was designed to exercise and move on a daily basis. When on multiple days you park your body in a Lazy Boy recliner and do not move eventually you will destroy your engine.
Most of us are sick and not feeling in tip top shape because we are like robots doing the same thing each day with no real change refusing to stir the water in our body with exercise and action.
Your body over time becomes a stagnant pool of disease and unhealthy garbage heaps of chemicals and bad choices.
Eventually your body will not have the ability to exercise at a local Tyler TX gym because of heart disease, arthritis, and other disabling worsening diseases.
By getting the water moving in your body and beginning to exercise at a local Tyler TX gym you will see many powerful effects on your health.
By understanding that people are basically robots and simply do the same typical things each day you can understand that unless a drastic change is made in your environment you will likely keep doing the same things.
Most of us are simply laying down sheets and sheets of the same road on top of each other as we do and make the same habitual mistakes over and over again.
Your rational mind likely knows what to do but your emotional side simply cannot get yourself out of the habits you do almost everyday that keep you from moving your body.
A little trick and cheat to getting your emotional brain to do what your rational mind has been telling you is to change your environment.
By getting involved in a fitness program at a local Tyler TX gym you are changing your environment. You are surrounded by people who all have the goal of moving their bodies and exercising their way to a healthy lifestyle.
The fitness instructor is your personal trainer as well as everyone’s in that class. You get the guidance and moral support of your peers and an expert in the field of physical fitness that all works as an amazing trick to subtly trick your emotional mind into doing what you your rational self had known for years.
So take action and change you environment, as this is a direct shortcut to reprogramming that robot in everybody that is doing the wrong thing day after day.
XTC Fitness is one of many Tyler Texas gyms but offers more options and a flexible schedule when choosing a suitable fitness class. Tony Cruz XTC Fitness gym offers Kickboxing classes, Yoga classes, Zumba Classes, and more throughout the day.
I personally go to the fitness class this Tyler TX gym offers during my work lunch hour each day.
XTC Fitness is located on Broadway in Tyler right next to The Diner. Go by and check them out or visit their website here: XTC Fitness
Are you a guy that sits behind a desk all day working for yourself and yet you do nothing to stay healthy or lose weight?
You are not alone as I myself have enjoyed the practice of eating what I want when I want with little regard for my growing belly and future heart problems.
I am a thirty something male who works for myself and has little self discipline when it comes to working out and learning new things.
What usually gets me off my seat is some type of dramatic life changing event but sometimes I simply choose to do something different for a change.
You may take pride in the fact that you could lose weight by yourself if you wanted to but forget about that for now and look at the benefits of having a personal fitness coach.
At XTC Fitness and Sports in Tyler Texas you have multiple classes like kickboxing, and yoga that come free with your gym membership. Your personal coach walks you through the entire 45 minute to hour long class.
The noon class is only 45 minutes and allows you to skip out during lunch and do a hard core 45 minute work out routine that keeps your heart pumping the entire time while building muscle and learning how to fight.
The kickboxing class is no wimpy class and is made for guys or gals. Tony Cruz has been a very successful personal trainer for years and now has his own Tyler Texas gym.
The Tyler Texas gyms you see in town now are not equipped to the extent that XTC Fitness will soon be. XTC is currently converting the old Skateplex behind The Diner into a huge Tyler Texas gym the likes you have yet to see in East Texas.
Tony has spared no expense and has paid attention to offer every possible option for his Tyler TX gym that you could imagine from spin classes, indoor track, Yoga, Zumba, child care, kids tutoring, rock climbing wall, bleacher running platform, to a very impressive free weights layout.
Considering with your membership you have access to a host of free fitness programs that have your very own coach to lead you through the quick efficient training you will feel better and more fit than you likely have since highschool.
XTC Fitness in Tyler TX offers you the exact system for your weight loss goals with affordable membership programs, the exercise systems you like in place, free personal training with each class, and a schedule to fit almost anybody’s time crunch.
Because Tony’s gym is in a very accessible easy to get to location in Tyler you can jet out from your workplace at noon, workout with the kickboxing class for 45 minutes, shower, and head back in to work.
Rather than eating a big burrito at Chuy’s, why not eat an already prepared sandwich, drive over to XTC Fitness and lose some weight. It is really as simple as that.
You just show up and Tony’s crew will handle it all from there. Within just a few short months and definitely within a year you will see some crazy fast results.
It is not just me that is getting into this kickboxing thing, I have met a 42 year old man in my class that does it with me, and stays afterwards to work out even longer. There are women in the class anywhere from 45 – 22 and they all do the real push ups and not the ones where you get down on your knees.
I am telling you many of these women never thought they would even be able to do one real push up and here they are doing 10 at a time what some call “man push-ups”
XTC right now has some pretty awesome deals so go by and talk to Jeremy and see what he can hook you up with and don’t forget to tell him you heard about their place on here.
As a bonus for joining early you will get access to their grand opening launch and party that is going to really knock the doors off the place.
They are only letting a select few in for their launch party on June 24th so go by now to join so you can get on the list.
As my own personal guarantee, if you join XTC fitness and lose no weight from their fitness system and give up I will buy you a Marble Slab ice cream on me, I will then take you back to XTC on a day of your choice and help you burn it off.
Now is the time to join a proven fitness system and stop getting confused and mixed up with all the Tyler TX gyms and sports centers that advertise out there. This is the real deal and has proven to many that weight really can shed off quicker than a striped lizard on hot asphalt.
As a warning, don’t put this off if you are 30 something and like me sitting behind a desk never doing something to keep that heart moving, and losing those pounds as it will catch up to you quickly. You know how the time is flying by now that your in your 30’s and it isn’t about to slow down and in fact will start moving even faster.
As a reminder XTC Fitness has some really sweet deals right now so be sure to come on in and check out what they are. Ask for Jeremy and he will give you the grand tour.
Call and speak with Jeremy at Telephone: 1-903-509-4269
