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Weight loss in Tyler, Texas: Learn portion control

November 7th, 2010

Tyler TX Portion Control

Tyler TX Portion Control

It is quite possible that the number one cause for the obesity epidemic today has more to do with portion sizes and less to do with what the actual foods are.  While it is true that fatty, processed foods are less healthy for us than fresh and natural choices, the problems arise when they are eaten in excess.  A simple hamburger from the local Tyler, Texas fast food joint won’t have any lasting detrimental effects on its own.  It is when the hamburger is made to be double or triple the normal serving size and consumed in conjunction with the largest side of fries available and a 36 ounce soft drink that people begin to experience weight gain.

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Consume these portion sizes every day, several times a day and it won’t be long before you start noticing your clothes are getting a bit snug.  Moderation is the key to maintaining a healthy weight.  You do not have to dine on lettuce and carrots exclusively, nor should you.  A healthy diet is not about deprivation as much as it is about moderation.  Learn what a serving size it, how to measure it, and do not allow yourself to consume more than that.

Make the bulk of your Tyler, Texas diet unprocessed, healthy foods in portions appropriate for your body.  When you do indulge, do it wisely and do not over indulge.  There is no reason you can’t enjoy a fully loaded sundae every once in a while…just make it a small one and don’t make it a daily habit.

Weight Loss the natural way in Tyler Texas

October 28th, 2010

Tyler Texas Weight Loss Tips

Tyler Texas Weight Loss Tips

Although the weight loss industry would tell you different, shedding pounds can be difficult.  There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt.  Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.

Perhaps the simplest thing is to increase your water intake.  Your body needs water, and not the kind that is tainted with syrups and sugars.  The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population.  You need to consume, in ounces, your body weight divided by 2.  So if you weigh 200 pounds, you should strive for 100 ounces of water per day.  If you think you are hungry, reach for the water first; you could just be thirsty.

Snack on fruits or veggies instead of chips and cookies.  If preparation time is a barrier, consider purchasing fruit that is already cut up.  A simple fruit salad makes a great substitute for a hamburger at lunch.  You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use.  Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.

Hormone Therapy Weight Loss in Tyler, Texas

August 10th, 2010

What is hormone therapy weight loss?  Essentially it is a form of therapy that uses a synthetic human growth hormone (GH) to stimulate the body’s cells’ oxygen consumption, increase energy, and increase the natural metabolic processes in the body.  It also helps to reduce protein loss in the muscles and reduce visceral body fat.  There is a catch, however; this form of weight loss therapy is only available via injection by your Tyler, Texas medical doctor.

Strictly speaking, this method of weight loss should only be used by those who are severely obese.  Those seeking to lose only 10 or 20 pounds would do better to adopt a more traditional form of weight loss management.  Even those who elect this form of therapy will still need to adhere to a more healthy diet and exercise regimen.

As with all medical treatments, there are certain risks and side effects associated with hormone therapy weight loss.  Men may notice an enlargement in breast tissue.  Other side effects include, but are not limited to joint and muscle pain, swelling in the extremities, later onset of diabetes, and cardiovascular disease.  It is important to weigh the risks and benefits carefully against each other by discussing this course of treatment with your Tyler, Texas health care provider.

Tyler, Texas hormone therapy weight loss is not a quick fix, nor should it be considered lightly.  Treatment times range from 5 to 39 weeks and, as with any program, must be combined sensibly with proper nutrition and exercise.