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Benefits of a Tyler TX Gym Workout

June 14th, 2011

Tony Cruz CTC FitnessStudies have shown that about 1/3rd of cancer related deaths occurred because of a bad diet and a Homer Simpson type of sit on the coach watch TV lifestyle. By simply moving your body with some basic although brisk exercise you decrease your chances of getting:

Certain cancers:

  • breast
  • colon
  • endometrial
  • prostate

The short jog, cardio routine, or local Tyler Texas gym workout during your work lunch break is linked to a 50 percent lower risk of being told one day you have colon cancer.  The Journal of the American Medical Association discovered that a woman’s chance of getting breast cancer can be reduced by 18% simply by getting in 1 – 2 hours of a brisk walk in each week as compared next to women with sedentary lifestyles.

Another benefit of a workout routine like what is offered in the kickboxing classes at XTC Fitness and Sports is a dramatic reduction in cardiovascular disease chances. Cardio disease is the most common cause of dieing in the United States right now. Exercise almost guarantees you will not die of overweight cardio related issues because of never getting into a routine of daily movement.

Everyone dies eventually but heart attacks can take 30 – 40 years off your life if you are obese.

At this point your rational mind is likely convinced of some of the benefits of working out but your emotional side might still be thinking of how that ice-cream or Oreo will feel going in your mouth.

What you need is a trick to change up things just enough to cause your emotional brain to get on board with your rational mind.

None of us likes to think we need  other people and programs to get us doing something but in reality we are like robots and we easily find ourselves in bad habits causing us to do the exact same things day after day.

You can quickly trick your body into doing some good by using one of the most valuable weapons in your arsenal, your will power.

Our will power is often squandered and put aside as we allow the path of least resistance to often times make our decision up for us.

By changing your environment and getting into a gym setting with class mates who have the same goals as you do you assist in getting your emotional side on board with your rational mind.

Having the encouragement of class mates and a kickboxing instructor with you for the entire workout routine helps you do what your emotions don’t want to do.

Go ahead and admit it, you may have the will power but you don’t want to use it to workout.

You can cheat these emotional thoughts that rob you of a healthy lifestyle by changing your environment and thereby changing your emotional mind.

Before you know it 30 days will have past and you will have a new routine in place of your trip to the food store, couch and TV.

Go by XTC Fitness on Broadway next to The Diner and pick up a workout class schedule today.

XTC Fitness and Sports in Tyler Texas Fast Weight Loss System

June 1st, 2011

Tyler TX GymsAre you a guy that sits behind a desk all day working for yourself and yet you do nothing to stay healthy or lose weight?

You are not alone as I myself have enjoyed the practice of eating what I want when I want with little regard for my growing belly and future heart problems.

I am a thirty something male who works for myself and has little self discipline when it comes to working out and learning new things.

What usually gets me off my seat is some type of dramatic life changing event but sometimes I simply choose to do something different for a change.

Tyler TX Gyms

 
You may take pride in the fact that you could lose weight by yourself if you wanted to but forget about that for now and look at the benefits of having a personal fitness coach.

At XTC Fitness and Sports in Tyler Texas you have multiple classes like kickboxing, and yoga that come free with your gym membership. Your personal coach walks you through the entire 45 minute to hour long class.

The noon class is only 45 minutes and allows you to skip out during lunch and do a hard core 45 minute work out routine that keeps your heart pumping the entire time while building muscle and learning how to fight.

The kickboxing class is no wimpy class and is made for guys or gals. Tony Cruz has been a very successful personal trainer for years and now has his own Tyler Texas gym.

The Tyler Texas gyms you see in town now are not equipped to the extent that XTC Fitness will soon be. XTC is currently converting the old Skateplex behind The Diner into a huge Tyler Texas gym the likes you have yet to see in East Texas.

Tony has spared no expense and has paid attention to offer every possible option for his Tyler TX gym that you could imagine from spin classes, indoor track, Yoga, Zumba, child care, kids tutoring, rock climbing wall, bleacher running platform, to a very impressive free weights layout.

New Tyler TX Fitness Facility

 
Considering with your membership you have access to a host of free fitness programs that have your very own coach to lead you through the quick efficient training you will feel better and more fit than you likely have since highschool.

XTC Fitness in Tyler TX offers you the exact system for your weight loss goals with affordable membership programs, the exercise systems you like in place, free personal training with each class, and a schedule to fit almost anybody’s time crunch.

Because Tony’s gym is in a very accessible easy to get to location in Tyler you can jet out from your workplace at noon, workout with the kickboxing class for 45 minutes, shower, and head back in to work.

Rather than eating a big burrito at Chuy’s, why not eat an already prepared sandwich, drive over to XTC Fitness and lose some weight. It is really as simple as that.

You just show up and Tony’s crew will handle it all from there. Within just a few short months and definitely within a year you will see some crazy fast results.

It is not just me that is getting into this kickboxing thing, I have met a 42 year old man in my class that does it with me, and stays afterwards to work out even longer. There are women in the class anywhere from 45 – 22 and they all do the real push ups and not the ones where you get down on your knees.

I am telling you many of these women never thought they would even be able to do one real push up and here they are doing 10 at a time what some call “man push-ups”

XTC right now has some pretty awesome deals so go by and talk to Jeremy and see what he can hook you up with and don’t forget to tell him you heard about their place on here.

As a bonus for joining early you will get access to their grand opening launch and party that is going to really knock the doors off the place.

They are only letting a select few in for their launch party on June 24th so go by now to join so you can get on the list.

As my own personal guarantee, if you join XTC fitness and lose no weight from their fitness system and give up I will buy you a Marble Slab ice cream on me, I will then take you back to XTC on a day of your choice and help you burn it off.

Now is the time to join a proven fitness system and stop getting confused and mixed up with all the Tyler TX gyms and sports centers that advertise out there. This is the real deal and has proven to many that weight really can shed off quicker than a striped lizard on hot asphalt.

As a warning, don’t put this off if you are 30 something and like me sitting behind a desk never doing something to keep that heart moving, and losing those pounds as it will catch up to you quickly. You know how the time is flying by now that your in your 30’s and it isn’t about to slow down and in fact will start moving even faster.

As a reminder XTC Fitness has some really sweet deals right now so be sure to come on in and check out what they are. Ask for Jeremy and he will give you the grand tour.

Call and speak with Jeremy at Telephone: 1-903-509-4269

Tyler, Texas Weight Loss: A Gym can get you there

October 14th, 2010
Tyler Texas Gym

Tyler Texas Gym

Before you go out and join a gym and definitely before you commit to a year long gym membership I recommend creating your own exercise routine at your home and sticking to it for atleast a year. If you can maintain a good exercise routine at your home for a year doing some type of exercise everyday you can justify a commitment to a gym. You see a Tyler Texas gym membership takes even more discipline and commitment than doing exercise conveniently from your own home.

There is an exception to the whole anti-gym membership idea and that is if you utilize a personal trainer at a gym. The good thing is XTC Fitness has several fitness programs where the personal trainer comes free during the class. If you decide to join a gym I recommend doing a class such as the kickboxing class offered by Tony Cruz’s XTC Fitness gym.

The class is designed for girls or guys and is no wussified class as I am a guy and I take a great deal of pride in my own manliness and find nothing simple or easy about kickboxing but do find it astonishing how good I feel each day now and how easily I shed the pounds.

Best Tyler TX Gym

Walking over to a chin up bar that is stationed on your hallway doorway takes about 10 seconds. Driving to a gym takes quite a bit longer and requires that you schedule and prioritize things around your excursion from your home to a gym. Many times exercise from home does not require that you change up your schedule at all. You can simply exercise at home when an available slot opens up.

The gym however can work out quite well if you fit it in during your lunch during a 45 minute work out program designed for working men and women as XTC Fitness in Tyler TX offers.

If my thinking on this sounds new and different to what you had in mind take some time to let it sink in as you will save hundreds of dollars by waiting to see if you can even stick to an exercise routine from the convenience of your home. I personally have yet to be able to commit to a year of exercise at home.

Truth About Abs – Click Here

An alternative to a gym membership for those who still want to join a gym even if they have yet to establish a home exercise routine is to enroll in a weight lifting exercise class a TJC. TJC offers an exceptional weight lifting, jogging, and excercise class in one that comes with a free personal trainer aka your teacher. You will be taught into shape over the course of a semester and can continue on from there.

A TJC gym class is perhaps the best bang for your buck and a very good way to motivate yourself back into shape.

When all of this is taken into account, it seems a gym membership amounts to nothing more than a waste of good money.  However, there are good reasons to throw caution to the wind and just take the plunge.  A gym offers a much wider range of quality exercise equipment than most people would have room to store, even if they could afford it.  Many gyms also offer specialized classes where members can sign up to work-out in ways that interest them, keeping exercise fun and less boring.

Additionally, when you spend your hard earned money on a gym membership the motivation is there to get your money’s worth.  You will be more likely to make the time to work out when you have invested money into it.  As for the embarrassment factor, there’s not much to be done except know that in a few weeks you’ll be showing your stuff with the best of them.