Like many things in life we discover later on what we suspected and new all along. We now know cigarettes cause cancer, many plastic cups and things cooked in plastic cause cancer that have the chemical BPA, and exercise decreases the chances of many kinds of cancer as well as bone diseases like Osteoporosis. I often worry that my wife could end up with this debilitating disease simply because an abnormal amount of women get it even when they regularly take calcium supplements.
It has now been discovered that what helps women avoid getting this terrible bone loss disease is simply exercising on a regular basis. In fact exercise has a remarkably greater effect of preventing this disease than does calcium supplements. The predominant lifestyle determinant that will virtually wipe out your chance of getting a bone loss problem is in pursuing a daily workout routine. It is important that young women begin working out daily now so that bone loss can be stopped before too much aging has occurred already. Once you lose that bone you can’t easily add it it back, leaving your body vulnerable to brittle breakable bones, knee and hip fractures and bone surgeries later on in life.
This scientific finding is backed up in scientific journals and you can learn and read more about it by reading what Tom Llloyd, Phd epidemiologist at Penn State University College of Medicine has to say about it as found in the Journal of Pediatrics. It is really simple, exercise simply treats the problem of bone loss by strengthening your bones and muscles. You will also see a reduction in mineral loss, a better posture, and a fit body that reduces your chances of falling and breaking your bones in the first place by adhering to a daily workout routine.
What I do to make sure I follow through on a daily fitness routine is to trick myself into doing what I honestly really feel like I don’t have the time, will, or energy for by utilizing a group exercise class. If you are a young woman in Tyler concerned about bone loss and have a family history of this disease I encourage to begin working out. If you are older and have kids now and just feel like the opportunity to workout has past you by, don’t tell yourself that. It is never too late to begin a workout routine to assist in reducing bone loss.
In a study put out by the American Journal of Physiology it was discovered that antioxidant intervention which happens from taking supplements or exercise can slow the aging process. A steady routine of exercise had a significant effect on reducing oxidation about the same as taking supplements.