We have 7 billion people on earth and 2.3 billion are expected to be obese by 2015. Wow! Doctors are not telling people to lose weight because of some conspiracy to make money.

Doctors are letting people know that you should try and lose weight because you will die much earlier than you may otherwise want to.

Heart disease is the number one early killer by a long shot and cancer is way down there in 2nd place. The point is that cancer should not be the scary disease you try to avoid, it should be becoming a fat obese person.

I am in no way the skinny guy pointing the finger and neither are several of my relatives who have found themselves in the fat category. Most of us here in Texas can relate and by 2015 over 30% will be in the obese category. Not overweight, OBESE! ¡Ay, caramba!

In several examples in my own family we have seen a steady easy decline in becoming less fat and no longer obese.

That word obese sounds really bad! It should sound bad because it causes heart disease and if you want to die in your 40’s – 60’s depending on how long that fast working heart can hold out you just keep on eating that ice-cream my friend.

But don’t let this hard talk discourage you, I realize there are some very weird and bizarre completely out of this world psychological reasons why the ultra-obese can’t seem to break the habit of eating so much.

I am not about to pretend I understand these underlying deep psychological reasons that keeps people on the continual road of obesity. I feel for you and I admit I don’t have the answer for you and I don’t pretend to think it will be easy for you to change your lifestyle.

For many of us who are not ultra obese you should be thankful…you don’t have these psychological issues that morbidly obese people have to contend with. For you a simple high protein diet during breakfast, more protein for lunch and a low calorie dinner before 7 pm is all you need.

Combine this perfectly healthy diet with a workout routine of only 30 minutes a session 3 times a week and you have made some life changing habits.

So this is about all I have for you regarding being a fat Texan…most of us have been there including me. It isn’t just about trying to stay skinny and healthy but life is about much more than that…check out these very helpful tips for a much more fulfilling well rounded life. 30 Habits that will Change your Life

Also please come by Tony Cruz XTC Fitness & Sports, where I have been working out. I have lost 25 pounds, my sister in law has lost 42.4 pounds and my brother in law has lost 20 pounds.