July 28th, 2010
Diuretics can offer great relief for the times you truly need them. Feeling bloated can be quite uncomfortable and if this is the reason you are using diuretics then you should be fine. Abusing diuretics for the purposes of weight loss, however, is a really bad idea. Sure, it may work for a day or two, but if you continue using them thinking you’ll keep losing weight you will end up dehydrated and sick.
Diuretics in Tyler, Texas, often called water pills, work by increasing the production and elimination of urine. They are very effective at getting rid of excess water that the body may be retaining. Most people will see a difference on the scales when using diuretics. However, keep in mind that the pounds you see here is nothing more than water weight, not fat. If they are used beyond one or two days, the body will begin to retain more water in an attempt to protect itself against dehydration.
Once the body enters this stage, a vicious cycle begins. You stop taking the water pills and begin to feel bloated because the body is retaining water. So you take some more pills to feel better and the body tries even harder to hold on to this precious element. Eventually dehydration will set in, which could be life threatening.
A much better way to shed water weight is to sweat it out. You will also receive the benefits that come from exercise for meaningful weight loss.
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Posted in Self-improvement, Weight Loss | Comments Off on Tyler, Texas Weight Management: Dangerous Diuretics May Dehydrate
July 27th, 2010
Weight loss in Tyler, Texas: Kick the Coke habit!
Soft drinks on their own can be a nice treat every once in a while. It is when they become a part of your every day diet that you get in trouble. A 12 ounce can of soda contains 150 empty calories and 9 teaspoons of sugar. Considering that the USDA recommends only 12 teaspoons of sugar for a well balanced 2,200 calorie per day diet, that doesn’t leave much room for sugar from other sources. Additionally, studies seem to suggest that consuming soft drinks daily increase the rate of fat storage even though your solid food calorie intake may not change.
Perhaps the thing that is most surprising, and quite alarming actually, is that by simply eliminating one soft drink from your diet daily you could lose up to 30 pounds in a year without any other changes in your lifestyle! That seems to be good motivation to leave the Tyler, Texas soda vending machines alone for a while, doesn’t it? The next time you need a little refreshment, reach for a bottle of water instead. Aside from eliminating the empty calories, your body will benefit from being properly hydrated.
If you find you simply must have a little flavor, squeeze a lemon or orange wedge into your water. No, it won’t be as sweet as your beloved soft drink, but that is kind of the point. Many people find that after they have eliminated soft drinks for a while, they cannot drink them because of how sweet they are.
Tags: Calorie Intake, Coke Habit, Cokes, Diet, Empty Calories, Losing Weight, Motivation, Orange Wedge, Ounce, Refreshment, Soda, Soft Drink, Soft Drinks, Solid Food, Squeeze, Teaspoons, Tyler Texas, Usda, Vending Machines, Weight Loss om Tyler TX, Weight Loss Tyler TX, Weight Weight Loss
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July 22nd, 2010
On the one hand, keeping your weight loss goals to yourself only makes sense. After all, if you give up after a few days there’s no one there to criticize you or judge you. If you do succeed, then you’ll have the upper hand to surprise those who have not seen you in a while, which is a great ego boost. Mostly, there won’t be the constant, nagging, and annoying questions of what type of plan you are on, how things are going, and how many pounds you’ve managed to get rid of.
On the other hand, keep your weight loss a secret could be a recipe for disaster. The very reasons for keeping quiet are the same reasons your chances for success are quite low. There is no accountability and no motivation to push through beyond your own often finicky thoughts. It is very easy to rationalize eating that doughnut to yourself if no one is there to discourage you and help keep you on the path to success.
While it is difficult to tell your Tyler, Texas friends and family of your intentions knowing there is a possibility of not living up to your goals, having a source of accountability can do wonders to keep your motivation high in those times where you are ready to give up. It also helps to have a strong support system for encouragement and help. If you are serious about losing weight, let it be known.
Tags: Accountability, Annoying Questions, Disaster, Doughnut, Ego, Encouragement, Few Days, Friends And Family, Losing Weight, Motivation, Self Sabotage, Texas Friends, Tyler Texas, Weight Loss Goals
Posted in Self-improvement, Weight Loss | No Comments »
July 22nd, 2010
For some in Tyler, Texas, the aid of a diet pill can be invaluable for kick starting weight loss. Many diet pills are available as a prescription through your Tyler, Texas health care practitioner. While all drugs come with risks, prescription grade diet pills are regulated by the FDA and the dosages are carefully measured. Additionally, your progress will be closely monitored by your doctor, so any adverse effects can be dealt with in a timely manner.
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When it comes to over the counter diet aids in Tyler, Texas, however, it’s pretty much luck of the draw. These products are not FDA regulated and people can get into a lot of trouble using them. Ingredients in these pills vary both in type and amounts, even from pill to pill in the same bottle. What’s worse is that long term use can result in dependency on the pill to feel “normal” and continue losing weight.
For those that are truly obese or have tried every traditional method of weight loss with little success, diet pills can be just the thing to get them over the hump and on the road to substantial weight loss. Blindly ingesting any drug, however, could prove unhealthy and even fatal. If you have come to the conclusion that you will not be able to lose weight without the aid of a diet pill, talk to your Tyler, Texas doctor to see what he or she recommends. Your doctor has your best intentions at heart, not the weight loss industry.
Consider a group exercise class at a local Tyler Texas gym as an alternative to diet pills: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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Posted in Medical, Self-improvement, Weight Loss | 1 Comment »
