I completed workout number 8 today at Tony Cruz XTC Fitness & Sports.
This workout is done during my lunch hour and lasts 45 minutes so I can make it back to work on time.
I highly recommend you check it out. I love it, and it has me on a solid established routine now.
This is my first time weighing myself and I have gone from:
195 pounds down to 180 pounds.
Pretty cool… Check them out here http://www.xtremetc.com
7922 S. Broadway
Tyler, TX 75703
Phone: (903) 509-4269
Studies have shown that about 1/3rd of cancer related deaths occurred because of a bad diet and a Homer Simpson type of sit on the coach watch TV lifestyle. By simply moving your body with some basic although brisk exercise you decrease your chances of getting:
Certain cancers:
The short jog, cardio routine, or local Tyler Texas gym workout during your work lunch break is linked to a 50 percent lower risk of being told one day you have colon cancer. The Journal of the American Medical Association discovered that a woman’s chance of getting breast cancer can be reduced by 18% simply by getting in 1 – 2 hours of a brisk walk in each week as compared next to women with sedentary lifestyles.
Another benefit of a workout routine like what is offered in the kickboxing classes at XTC Fitness and Sports is a dramatic reduction in cardiovascular disease chances. Cardio disease is the most common cause of dieing in the United States right now. Exercise almost guarantees you will not die of overweight cardio related issues because of never getting into a routine of daily movement.
Everyone dies eventually but heart attacks can take 30 – 40 years off your life if you are obese.
At this point your rational mind is likely convinced of some of the benefits of working out but your emotional side might still be thinking of how that ice-cream or Oreo will feel going in your mouth.
What you need is a trick to change up things just enough to cause your emotional brain to get on board with your rational mind.
None of us likes to think we need other people and programs to get us doing something but in reality we are like robots and we easily find ourselves in bad habits causing us to do the exact same things day after day.
You can quickly trick your body into doing some good by using one of the most valuable weapons in your arsenal, your will power.
Our will power is often squandered and put aside as we allow the path of least resistance to often times make our decision up for us.
By changing your environment and getting into a gym setting with class mates who have the same goals as you do you assist in getting your emotional side on board with your rational mind.
Having the encouragement of class mates and a kickboxing instructor with you for the entire workout routine helps you do what your emotions don’t want to do.
Go ahead and admit it, you may have the will power but you don’t want to use it to workout.
You can cheat these emotional thoughts that rob you of a healthy lifestyle by changing your environment and thereby changing your emotional mind.
Before you know it 30 days will have past and you will have a new routine in place of your trip to the food store, couch and TV.
Go by XTC Fitness on Broadway next to The Diner and pick up a workout class schedule today.
Choosing an option to lose weight has never been something that I worried too much about. I know for many people it’s a huge deal and from time to time it is an issue that everyone spends a significant amount of time thinking about.
Kickboxing class in Tyler TX has always been an option but some places do a better job with it. What you get with XTC Fitness are real true fighters training you, encouraging, and tweaking your exercise routine as you complete their 45 minute to 1 hour fitness class.
I am experiencing some really awesome benefits from this fitness class even though I have only been doing it a few days so far during my lunch hour.
Weight is decreasing even though I haven’t changed my diet significantly. I feel stronger and my breathing isn’t as tiresome during workouts.
XTC Fitness offers the benefit and value of free personal training when going through the class. I knock the class out during my lunch break and quickly get on with my day.
Having a friendship with your personal kickboxing trainer encouraging you to come in everyday is better motivation than almost anything you could do on your own.
As a guy I see multiple women in the class out pacing me in almost every area. What this does to me is call back to that little boy inside that wants to atleast do better than the girls.
I find myself getting motivation from the women in the class as they do 25 man push-ups back to back and I can’t get to 5. It tells me something and that is that I might actually lose against some of these women fitness students in an MMA match up against them.
But really folks, this class is awesome for someone just starting out on correcting their weight and fitness problems. The XTC Fitness guys will have you in shape in no time. I will report back soon with some of my very own weight loss numbers.
XTC Fitness is on Broadway right by The Diner. Go by now and check them out and their gigantic fitness facility currently being built.
7922 S. Broadway
Tyler, TX 75703
XTC Fitness
Phone: 903-509-4269
We came out for the Tee Ball opening ceremonies and met up with Tony Cruz XTC Fitness.
I scored a free 2 week pass to this new cardio, kickboxing, and Yoga class fitness club in Tyler TX.
They offer fitness classes for kids and adults.
XTC Fitness has some really good deals right now so go by and check them out and try them out.
You can follow them on twitter @xtcfitness
