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Why Some Men Die Early

July 16th, 2011

I completed workout number 11 at Tony Cruz XTC gym in Tyler over by The Diner. I weighed myself right after and I have now gone from weighing 195 lbs down to 175 lbs.

This is really impressive considering I only work out every other week day for 45 minutes at their kickboxing class during my lunch break.

The truth is that about 10 lbs of that weight is likely water weight and so over the next few months comes the really hard part and that is losing the fat.

I will be continuing my kick boxing workout routine in the XTC kick boxing group workout class on my lunch break and adding a Yoga class to the mix.

As a man Yoga was something I never quite understood why I would ever want to do it as I always imagined it being nothing more than a lot of stretching with no results.

What I have found out is that some of the top weight loss results from some of the men that workout at XTC Fitness have come from adding in a Yoga class in their weekly routine.

I never thought I would be doing Yoga some day but I will be adding it in as a part of my routine at least once a week and the great news is it is free with my XTC membership as are all the group exercise classes.

If you have been thinking about a Tyler gym membership I recommend going by and checking out XTC’s group exercise classes. This is the best way to move your greatest asset into action, that being your will power.

Having an exercise trainer and those around you motivated to do the same thing is powerful and a shortcut to getting the type of fitness results you need.

Although some men die early as shown in the above pictures you also want to avoid one of the most common causes of early death among men, heart disease!

Here are the leading causes of death in the United States and some average numbers of deaths over the course of one year:

  • Heart disease: 600,000
  • Cancer: 560,000
  • Stroke (cerebrovascular diseases): 140,000
  • Chronic lower respiratory diseases: 130,000
  • Accidents (unintentional injuries): 120,000
  • Alzheimer’s disease: 70,000
  • Diabetes: 70,000
  • Influenza and Pneumonia: 50,000
  • Nephritis, nephrotic syndrome, and nephrosis: 50,000
  • Septicemia: 35,000

Don’t get me wrong here; we will all die someday and I am not trying to freak you out. My attitude is bring it on God I am ready when you think it is my time.

There is no reason to be scared of death if you know where you will be going and I personally do not strive to find the fountain of youth or magic pill of happiness.

Here is a little tip to help you avoid constant disappointment when it comes to weight loss, there are no quick fixes.

There is good news however, exercise has many daily positive benefits related to just living a good, healthy happy life where you feel good all day long.

Exercise helps you begin the practice of prioritizing things and your health and energy level should be close to the top.

You can’t really live efficiently if you always fill stagnant and glum from sitting in a chair all day.

Go by and check out Tony Cruz XTC Fitness on Broadway and see what they have to offer. They are just now moving into their new 51,000 sq. ft. state of the art gym facility and it will be open on Monday.

For a limited time they are giving 50 % off enrollments charges. Let them know you heard about this discount on TylerTXDirectory and you’re hooked up.

Tony Cruz XTC Fitness Sports Location and Phone Number

7922 S. Broadway
Tyler, TX 75703
Phone: 903-509-4269

XTC Fitness and Sports in Tyler Texas Fast Weight Loss System

June 1st, 2011

Tyler TX GymsAre you a guy that sits behind a desk all day working for yourself and yet you do nothing to stay healthy or lose weight?

You are not alone as I myself have enjoyed the practice of eating what I want when I want with little regard for my growing belly and future heart problems.

I am a thirty something male who works for myself and has little self discipline when it comes to working out and learning new things.

What usually gets me off my seat is some type of dramatic life changing event but sometimes I simply choose to do something different for a change.

Tyler TX Gyms

 
You may take pride in the fact that you could lose weight by yourself if you wanted to but forget about that for now and look at the benefits of having a personal fitness coach.

At XTC Fitness and Sports in Tyler Texas you have multiple classes like kickboxing, and yoga that come free with your gym membership. Your personal coach walks you through the entire 45 minute to hour long class.

The noon class is only 45 minutes and allows you to skip out during lunch and do a hard core 45 minute work out routine that keeps your heart pumping the entire time while building muscle and learning how to fight.

The kickboxing class is no wimpy class and is made for guys or gals. Tony Cruz has been a very successful personal trainer for years and now has his own Tyler Texas gym.

The Tyler Texas gyms you see in town now are not equipped to the extent that XTC Fitness will soon be. XTC is currently converting the old Skateplex behind The Diner into a huge Tyler Texas gym the likes you have yet to see in East Texas.

Tony has spared no expense and has paid attention to offer every possible option for his Tyler TX gym that you could imagine from spin classes, indoor track, Yoga, Zumba, child care, kids tutoring, rock climbing wall, bleacher running platform, to a very impressive free weights layout.

New Tyler TX Fitness Facility

 
Considering with your membership you have access to a host of free fitness programs that have your very own coach to lead you through the quick efficient training you will feel better and more fit than you likely have since highschool.

XTC Fitness in Tyler TX offers you the exact system for your weight loss goals with affordable membership programs, the exercise systems you like in place, free personal training with each class, and a schedule to fit almost anybody’s time crunch.

Because Tony’s gym is in a very accessible easy to get to location in Tyler you can jet out from your workplace at noon, workout with the kickboxing class for 45 minutes, shower, and head back in to work.

Rather than eating a big burrito at Chuy’s, why not eat an already prepared sandwich, drive over to XTC Fitness and lose some weight. It is really as simple as that.

You just show up and Tony’s crew will handle it all from there. Within just a few short months and definitely within a year you will see some crazy fast results.

It is not just me that is getting into this kickboxing thing, I have met a 42 year old man in my class that does it with me, and stays afterwards to work out even longer. There are women in the class anywhere from 45 – 22 and they all do the real push ups and not the ones where you get down on your knees.

I am telling you many of these women never thought they would even be able to do one real push up and here they are doing 10 at a time what some call “man push-ups”

XTC right now has some pretty awesome deals so go by and talk to Jeremy and see what he can hook you up with and don’t forget to tell him you heard about their place on here.

As a bonus for joining early you will get access to their grand opening launch and party that is going to really knock the doors off the place.

They are only letting a select few in for their launch party on June 24th so go by now to join so you can get on the list.

As my own personal guarantee, if you join XTC fitness and lose no weight from their fitness system and give up I will buy you a Marble Slab ice cream on me, I will then take you back to XTC on a day of your choice and help you burn it off.

Now is the time to join a proven fitness system and stop getting confused and mixed up with all the Tyler TX gyms and sports centers that advertise out there. This is the real deal and has proven to many that weight really can shed off quicker than a striped lizard on hot asphalt.

As a warning, don’t put this off if you are 30 something and like me sitting behind a desk never doing something to keep that heart moving, and losing those pounds as it will catch up to you quickly. You know how the time is flying by now that your in your 30’s and it isn’t about to slow down and in fact will start moving even faster.

As a reminder XTC Fitness has some really sweet deals right now so be sure to come on in and check out what they are. Ask for Jeremy and he will give you the grand tour.

Call and speak with Jeremy at Telephone: 1-903-509-4269

Tyler, Texas Weight Loss: A Gym can get you there

October 14th, 2010
Tyler Texas Gym

Tyler Texas Gym

Before you go out and join a gym and definitely before you commit to a year long gym membership I recommend creating your own exercise routine at your home and sticking to it for atleast a year. If you can maintain a good exercise routine at your home for a year doing some type of exercise everyday you can justify a commitment to a gym. You see a Tyler Texas gym membership takes even more discipline and commitment than doing exercise conveniently from your own home.

There is an exception to the whole anti-gym membership idea and that is if you utilize a personal trainer at a gym. The good thing is XTC Fitness has several fitness programs where the personal trainer comes free during the class. If you decide to join a gym I recommend doing a class such as the kickboxing class offered by Tony Cruz’s XTC Fitness gym.

The class is designed for girls or guys and is no wussified class as I am a guy and I take a great deal of pride in my own manliness and find nothing simple or easy about kickboxing but do find it astonishing how good I feel each day now and how easily I shed the pounds.

Best Tyler TX Gym

Walking over to a chin up bar that is stationed on your hallway doorway takes about 10 seconds. Driving to a gym takes quite a bit longer and requires that you schedule and prioritize things around your excursion from your home to a gym. Many times exercise from home does not require that you change up your schedule at all. You can simply exercise at home when an available slot opens up.

The gym however can work out quite well if you fit it in during your lunch during a 45 minute work out program designed for working men and women as XTC Fitness in Tyler TX offers.

If my thinking on this sounds new and different to what you had in mind take some time to let it sink in as you will save hundreds of dollars by waiting to see if you can even stick to an exercise routine from the convenience of your home. I personally have yet to be able to commit to a year of exercise at home.

Truth About Abs – Click Here

An alternative to a gym membership for those who still want to join a gym even if they have yet to establish a home exercise routine is to enroll in a weight lifting exercise class a TJC. TJC offers an exceptional weight lifting, jogging, and excercise class in one that comes with a free personal trainer aka your teacher. You will be taught into shape over the course of a semester and can continue on from there.

A TJC gym class is perhaps the best bang for your buck and a very good way to motivate yourself back into shape.

When all of this is taken into account, it seems a gym membership amounts to nothing more than a waste of good money.  However, there are good reasons to throw caution to the wind and just take the plunge.  A gym offers a much wider range of quality exercise equipment than most people would have room to store, even if they could afford it.  Many gyms also offer specialized classes where members can sign up to work-out in ways that interest them, keeping exercise fun and less boring.

Additionally, when you spend your hard earned money on a gym membership the motivation is there to get your money’s worth.  You will be more likely to make the time to work out when you have invested money into it.  As for the embarrassment factor, there’s not much to be done except know that in a few weeks you’ll be showing your stuff with the best of them.