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Tyler, Texas Weight Loss

July 23rd, 2010

Tyler TX Weight LossThe battle of the bulge is one that almost every person in the United States is familiar with.  With obesity reaching epic proportions in the country, it’s no wonder the weight loss industry is as large as the mass sum of all the people wanting to lose weight.

The fact is, unfortunately, that many programs and products marketed to help with weight loss are nothing more than marketing schemes.  Knowing which programs work and which are scams is very difficult when schemers are so very creative pulling you into their products.

So how do you know which weight loss methods in Tyler, Texas are methods that will give you positive results?  Simply speaking, there are no “wonder pills” that will make you drop 20 pounds in a week, nor are there any healthy quick fixes for obesity.  Weight loss takes time if it is done right.  Anyone in Tyler, Texas that promises you miraculous results in a short period of time is only after your money.

The most efficient and proven method for weight loss in Tyler, Texas and everywhere is adopting a healthy diet and exercise routine.  While some of the weight loss supplements available do help some, none will give the desired results on their own.  Most of these supplements are designed either to suppress the appetite, stimulate the metabolism for energy, or both.  Without a good diet and exercise program, however, weight loss will be minimal and nothing will be done for muscle tone.

Kick start your workout routine and weight loss goal by trying a group exercise class. You may not have the will power to start out with but in a group you will find it: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

Binging and Purging: Unhealthy Approach to Weight Loss in Tyler TX

July 6th, 2010

A binge refers to a time where food is consumed in excess to the point of being terribly uncomfortable.  Purging is forcibly removing this food from the body by means of induced vomiting or the use of laxatives.  Neither is a healthy approach to eating and could result in detrimental long term effects.  This practice can easily lead to the eating disorder bulimia.

The practice of binging and purging in Tyler, Texas often comes from the desire to be thin combined with an inability to control food cravings.  So a person will eat large volumes of unhealthy foods and afterwards begin to feel guilty or afraid of the consequences these foods will have on their weight and become desperate to avoid those consequences.  Many will rationalize this practice by believing it to be a great way to enjoy the taste of fattening foods without gaining weight.

There are so many risks involved with eating in this manner that it is hardly worth the superficial weight loss that comes with it.  You can easily become malnourished, which is the least of the potential side effects.  There is no way to have a healthy self image when you use unhealthy methods for weight loss, which means no matter how much you may lose you will still be unhappy with your size. A much more sensible approach is to limit the amount of fatty foods in your diet, eat small and regular portions, and add exercise to your daily routine.

As of late we have seen billboards advertising a new form of weight loss that as far as Tyler is concerned called B Ki. These clinics utilize a hormone researched studied about in the 50’s. Both male or female weight loss candidates can inject the female pregnancy hormone at regular intervals while maintaining a healthy diet.

I am not sure if injecting female hormones into your body is a healthy way to go but a doctor at B Ki will likely be able to fill you in on the negative health side effects if any. I would imagine this weight loss technique would be much safer then any type of surgical weight loss method in Tyler TX.