August 11th, 2010
We live in a fast paced world and that may be part of the reason so many people have a problem with traditional weight loss programs. We all want to see results immediately. Many people turn to cosmetic surgery such as liposuction with the belief that it will be quick, easy, and immediate. Liposuction isn’t for everyone, however, and most surgeons do not readily perform the surgery on people who have not already tried less invasive methods to shed the pounds.
Technology today allows for the removal of up to 30 pounds of fat with liposuction, although these larger volumes will require a hospital stay. Tyler, Texas liposuction surgeons can help you better understand the procedure and set realistic expectations for the final results. Liposuction is not a quick fix and is generally reserved for the times where you have dieted, exercised, and yet still have stubborn problem areas where fat just will not come off.
Like all surgery, liposuction comes with risks. General anesthesia is required and this alone comes with its own set of risks. Find a board certified Tyler, Texas cosmetic surgeon to fully discuss all the risks involved and decide together whether liposuction is right for you. Even after surgery, it is important to maintain a healthy diet and incorporate cardio and resistance training exercises into your daily lifestyle. While liposuction can give great results for those who are fit yet slightly overweight, it may not be the best option for those who are seriously overweight.
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August 10th, 2010
What is hormone therapy weight loss? Essentially it is a form of therapy that uses a synthetic human growth hormone (GH) to stimulate the body’s cells’ oxygen consumption, increase energy, and increase the natural metabolic processes in the body. It also helps to reduce protein loss in the muscles and reduce visceral body fat. There is a catch, however; this form of weight loss therapy is only available via injection by your Tyler, Texas medical doctor.
Strictly speaking, this method of weight loss should only be used by those who are severely obese. Those seeking to lose only 10 or 20 pounds would do better to adopt a more traditional form of weight loss management. Even those who elect this form of therapy will still need to adhere to a more healthy diet and exercise regimen.
As with all medical treatments, there are certain risks and side effects associated with hormone therapy weight loss. Men may notice an enlargement in breast tissue. Other side effects include, but are not limited to joint and muscle pain, swelling in the extremities, later onset of diabetes, and cardiovascular disease. It is important to weigh the risks and benefits carefully against each other by discussing this course of treatment with your Tyler, Texas health care provider.
Tyler, Texas hormone therapy weight loss is not a quick fix, nor should it be considered lightly. Treatment times range from 5 to 39 weeks and, as with any program, must be combined sensibly with proper nutrition and exercise.
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August 5th, 2010
Despite following healthy diet plans religiously, exercising till you can’t move, and trying every other method for weight loss out there, you just can’t seem to lose weight. As people gain more and more weight, their metabolism gets slower and slower, making them have to work much harder for the same results as slimmer people. When it gets to the point where nothing you try works, and are clinically obese, it may be time to consult with a Tyler, Texas bariatric surgeon.
Bariatric surgery usually involves removing most of the stomach or bypassing it. There are significant risks involved with this surgery, but many people obtain excellent results. You must be absolutely sure about the procedure, however, because it is one that is for life. Some risks involved include infections from surgery and later malnutrition if the patient is not following the diet plan to the letter.
Talk to a Tyler, Texas bariatric surgeon today if you are 80-100 pounds overweight and nothing you try seems to help. You may be required to go through a period of counseling to be sure you understand what this surgery means to you, as well for the doctors to determine whether or not you have realistic expectations. Bariatric surgery is not for everyone, particularly if you only have a few pounds to lose. Exhaust all other methods for weight loss before pursuing this life changing procedure. Above all, be diligent in your research to fully understand what bariatric surgery will mean for you.
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July 28th, 2010
It is quite possible that the number one cause for the obesity epidemic today has more to do with portion sizes and less to do with what the actual foods are. While it is true that fatty, processed foods are less healthy for us than fresh and natural choices, the problems arise when they are eaten in excess. A simple hamburger from the local Tyler, Texas fast food joint won’t have any lasting detrimental effects on its own. It is when the hamburger is made to be double or triple the normal serving size and consumed in conjunction with the largest side of fries available and a 36 ounce soft drink that people begin to experience weight gain.
Consume these portion sizes every day, several times a day and it won’t be long before you start noticing your clothes are getting a bit snug. Moderation is the key to maintaining a healthy weight. You do not have to dine on lettuce and carrots exclusively, nor should you. A healthy diet is not about deprivation as much as it is about moderation. Learn what a serving size it, how to measure it, and do not allow yourself to consume more than that.
Make the bulk of your Tyler, Texas diet unprocessed, healthy foods in portions appropriate for your body. When you do indulge, do it wisely and do not over indulge. There is no reason you can’t enjoy a fully loaded sundae every once in a while…just make it a small one and don’t make it a daily habit.
Tags: Carrots, Detrimental Effects, Fast Food, Fries, Habit, Healthy Diet, Healthy Foods, Lettuce, Maintaining A Healthy Weight, Moderation, Natural Choices, Obesity Epidemic, Ounce, Portion Control, Portion Sizes, Processed Foods, Serving Size, Soft Drink, Tyler Texas, Weight Gain
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July 27th, 2010
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
The number one long term healthy way to lose weight is to get on an established exercise workout routine. A group exercise class is one of the best methods of creating a routine: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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