Texan’s are Getting Fat! and This Fat Is Happening Fast!

April 13th, 2012

We have 7 billion people on earth and 2.3 billion are expected to be obese by 2015. Wow! Doctors are not telling people to lose weight because of some conspiracy to make money.

Doctors are letting people know that you should try and lose weight because you will die much earlier than you may otherwise want to.

Heart disease is the number one early killer by a long shot and cancer is way down there in 2nd place. The point is that cancer should not be the scary disease you try to avoid, it should be becoming a fat obese person.

I am in no way the skinny guy pointing the finger and neither are several of my relatives who have found themselves in the fat category. Most of us here in Texas can relate and by 2015 over 30% will be in the obese category. Not overweight, OBESE! ¡Ay, caramba!

In several examples in my own family we have seen a steady easy decline in becoming less fat and no longer obese.

That word obese sounds really bad! It should sound bad because it causes heart disease and if you want to die in your 40’s – 60’s depending on how long that fast working heart can hold out you just keep on eating that ice-cream my friend.

But don’t let this hard talk discourage you, I realize there are some very weird and bizarre completely out of this world psychological reasons why the ultra-obese can’t seem to break the habit of eating so much.

I am not about to pretend I understand these underlying deep psychological reasons that keeps people on the continual road of obesity. I feel for you and I admit I don’t have the answer for you and I don’t pretend to think it will be easy for you to change your lifestyle.

For many of us who are not ultra obese you should be thankful…you don’t have these psychological issues that morbidly obese people have to contend with. For you a simple high protein diet during breakfast, more protein for lunch and a low calorie dinner before 7 pm is all you need.

Combine this perfectly healthy diet with a workout routine of only 30 minutes a session 3 times a week and you have made some life changing habits.

So this is about all I have for you regarding being a fat Texan…most of us have been there including me. It isn’t just about trying to stay skinny and healthy but life is about much more than that…check out these very helpful tips for a much more fulfilling well rounded life. 30 Habits that will Change your Life

Also please come by Tony Cruz XTC Fitness & Sports, where I have been working out. I have lost 25 pounds, my sister in law has lost 42.4 pounds and my brother in law has lost 20 pounds.

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Tyler, Texas Bariatric Surgery for Weight Loss

November 11th, 2010

Weight Loss Surgeons Tyler TX

Bariatric surgery seems like a scary prospect even if you are obese. It is true that once you get to a certain point you are told by your doctor you very likely may not live past 35.

A friend of mine who is only 24 was told this based on his weight gain and I really hope he loses weight and hopefully without going through a risky procedure like Tyler TX bariatric surgery.

Some types of bariatric surgeries involve removing a big part of your stomach. There can be some pretty severe complications that result in going through this weight loss surgery and I recommend you try everything you can before you decide to do this procedure.

There are some newer weight loss surgery techniques like lap band surgery that simply puts a band on part of your stomach without actually cutting anything away. This procedure seems a little safer than actually tearing part of your stomach out of your body.

Tyler TX Weight Loss

If I were in this very hard situation of trying to decide on a Tyler TX weight loss surgeon I would probably talk to a weight loss surgery consultant who has been through a procedure or two.

They have likely researched the topic for several days if not months and have some great advice to give you since they have been there and done that.

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Weight loss in Tyler, Texas: Learn portion control

November 7th, 2010

Tyler TX Portion Control

It is quite possible that the number one cause for the obesity epidemic today has more to do with portion sizes and less to do with what the actual foods are. While it is true that fatty, processed foods are less healthy for us than fresh and natural choices, the problems arise when they are eaten in excess. A simple hamburger from the local Tyler, Texas fast food joint won’t have any lasting detrimental effects on its own. It is when the hamburger is made to be double or triple the normal serving size and consumed in conjunction with the largest side of fries available and a 36 ounce soft drink that people begin to experience weight gain.

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Consume these portion sizes every day, several times a day and it won’t be long before you start noticing your clothes are getting a bit snug. Moderation is the key to maintaining a healthy weight. You do not have to dine on lettuce and carrots exclusively, nor should you. A healthy diet is not about deprivation as much as it is about moderation. Learn what a serving size it, how to measure it, and do not allow yourself to consume more than that.

Make the bulk of your Tyler, Texas diet unprocessed, healthy foods in portions appropriate for your body. When you do indulge, do it wisely and do not over indulge. There is no reason you can’t enjoy a fully loaded sundae every once in a while…just make it a small one and don’t make it a daily habit.

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Liposuction for Weight Loss in Tyler, Texas

October 15th, 2010

Tyler Texas Liposuction

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We live in a fast paced world and that may be part of the reason so many people have a problem with traditional weight loss programs. We all want to see results immediately. Many people turn to cosmetic surgery such as liposuction with the belief that it will be quick, easy, and immediate. Liposuction isn’t for everyone, however, and most surgeons do not readily perform the surgery on people who have not already tried less invasive methods to shed the pounds.

Technology today allows for the removal of up to 30 pounds of fat with liposuction, although these larger volumes will require a hospital stay. Tyler, Texas liposuction surgeons can help you better understand the procedure and set realistic expectations for the final results. Liposuction is not a quick fix and is generally reserved for the times where you have dieted, exercised, and yet still have stubborn problem areas where fat just will not come off.

Like all surgery, liposuction comes with risks. General anesthesia is required and this alone comes with its own set of risks. Find a board certified Tyler, Texas cosmetic surgeon to fully discuss all the risks involved and decide together whether liposuction is right for you. Even after surgery, it is important to maintain a healthy diet and incorporate cardio and resistance training exercises into your daily lifestyle. While liposuction can give great results for those who are fit yet slightly overweight, it may not be the best option for those who are seriously overweight.

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Diet for Weight Loss in Tyler, Texas

August 17th, 2010

Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.

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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.

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Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.

Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.

Look into a group exercise class as a fast effective way of losing weight: Visit the Tony Cruz XTC Fitness & Sports location: Map XTC Website Weight loss Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

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