Many people, especially women, tend to avoid resistance training for the fear of bulking up too much.  Resistance training, however, turns your body into a fat burning machine, particularly when combined with cardio exercises.  The repair phase on days in between resistance workouts when your muscles heal themselves is really what gives the results, not how much resistance you use necessarily.  It is important in resistance training to put quality over quantity, controlling each and every movement and performing the moves correctly.

Personal trainers in Tyler, Texas would be an excellent source for learning how to incorporate resistance training into your weekly weight loss regimen.  Instructional videos are also good tools, just be sure to watch the entire workout and learn what to do before you attempt any of the exercises.  Because building muscle boosts your metabolism, the more muscle mass you add the better the fat burning power your body has.  Every pound of muscle mass will burn 50 calories a day just by being there!

If bulk is a concern, use lower weight resistance tools such as free weights or resistance bands, but be sure to use enough to challenge yourself.  You should reach failure before you reach the maximum rep count; otherwise your weights are too light.  Because muscle weighs more than fat, you may not see immediate results on the scale, but it won’t take long before you start seeing a difference in the tape measure and the way your clothes fit, and that’s what matters.