June 28th, 2011
My wife went to Tony Cruz XTC Fitness and Sports kickboxing group exercise class yesterday and came back looking like she got in a good one.
Before she went in to her first class she was a little worried there would be a bunch of guys but was pleased to find out there were quite a few moms like herself.
She brought along her sister Hannah who I noticed also seemed to get in a good workout. I asked them how it went after they came back and they said it was hard but good.
My wife seemed mainly happy about the amount of ladies there to workout with her as she felt less intimidated and more comfortable with all the estrogen in the room.
I imagine many women feel like when they walk into a Tyler gym for the first time that there will be all these large guys carrying 100 pound dumbbells but that is not what it is like.
The group exercise classes appeal to a certain type of person and that is the average Joe who just wants to lose some weight and get healthier.
It says something about us guys when a class like this is mainly composed of women. Women are getting healthier and living longer than men and this class ratio of women to men should give you a hint that men need to kick it up a notch.
If you would like to learn more about the benefits of a group exercise class like kickboxing please visit this article: Kickboxing class benefits at XTC Fitness
Tags: Average Joe, Estrogen, Exercise Class, First Class, Fitness Exercise, Group Exercise Classes, kick boxing class Tyler TX, Kickboxing, ladies workout class Tyler TX, Moms, Notch, Pound Dumbbells, Sister Hannah, Sports, Tony Cruz Fitness, Tyler TX kickboxing classes, Women Women, womens workout class Tyler TX, Workout, Xtc, XTC Fitness Tyler TX
Posted in Fitness Centers | No Comments »
August 17th, 2010
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
[ad#HCG Call CJ]
Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
Look into a group exercise class as a fast effective way of losing weight: Visit the Tony Cruz XTC Fitness & Sports location: Map XTC Website Weight loss Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Adequate Nutrients, Big Diet, Broadway Ste, Calories, Crash, Doctors, Eating Habits, Exercise Class, Fad Diets, Fast Food, Fats, Food Choices, Group Exercise, Habit, Health, Healthy Diet, Lifestyle, Losing Weight, Lunch, Nutrition Plan, Proteins, Starvation Mode, Tyler Texas, Tyler TX, Water Weight, Weight Loss Goals, Xtc
Posted in Self-improvement, Weight Loss | No Comments »
July 27th, 2010
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
[ad#HCG Call CJ]
Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
The number one long term healthy way to lose weight is to get on an established exercise workout routine. A group exercise class is one of the best methods of creating a routine: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Adequate Nutrients, Broadway Ste, Calories, Crash, Diet Weight Loss Tyler, Doctors, Eating Habits, Exercise Class, Exercise Workout, Fad Diets, Fast Food, Fats, Food Choices, Group Exercise, Habit, Health, Healthy Diet, Healthy Way To Lose Weight, Lifestyle, Lunch, Nutrition Plan, Proteins, Routine Visit, Starvation Mode, Temporary Solution, Tyler Texas, Tyler TX, Water Weight, Weight Loss Diet, Weight Loss Goals, Workout Routine, Xtc
Posted in Weight Loss | No Comments »
July 23rd, 2010
The battle of the bulge is one that almost every person in the United States is familiar with. With obesity reaching epic proportions in the country, it’s no wonder the weight loss industry is as large as the mass sum of all the people wanting to lose weight.
The fact is, unfortunately, that many programs and products marketed to help with weight loss are nothing more than marketing schemes. Knowing which programs work and which are scams is very difficult when schemers are so very creative pulling you into their products.
So how do you know which weight loss methods in Tyler, Texas are methods that will give you positive results? Simply speaking, there are no “wonder pills” that will make you drop 20 pounds in a week, nor are there any healthy quick fixes for obesity. Weight loss takes time if it is done right. Anyone in Tyler, Texas that promises you miraculous results in a short period of time is only after your money.
The most efficient and proven method for weight loss in Tyler, Texas and everywhere is adopting a healthy diet and exercise routine. While some of the weight loss supplements available do help some, none will give the desired results on their own. Most of these supplements are designed either to suppress the appetite, stimulate the metabolism for energy, or both. Without a good diet and exercise program, however, weight loss will be minimal and nothing will be done for muscle tone.
Kick start your workout routine and weight loss goal by trying a group exercise class. You may not have the will power to start out with but in a group you will find it: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Appetite, Battle Of The Bulge, Broadway Ste, Desired Results, Epic Proportions, Exercise Class, Exercise Program, Exercise Routine, Group Exercise, Healthy Diet, Metabolism, Miraculous Results, Muscle Tone, Obesity, Period Of Time, Quick Fixes, Scams, Schemers, Short Period, Tyler Texas, Tyler TX, Weight Loss Goal, Weight Loss Industry, Weight Loss Methods, Weight Loss Supplements, Workout Routine, Xtc
Posted in Self-improvement, Weight Loss | No Comments »
July 22nd, 2010
For some in Tyler, Texas, the aid of a diet pill can be invaluable for kick starting weight loss. Many diet pills are available as a prescription through your Tyler, Texas health care practitioner. While all drugs come with risks, prescription grade diet pills are regulated by the FDA and the dosages are carefully measured. Additionally, your progress will be closely monitored by your doctor, so any adverse effects can be dealt with in a timely manner.
[ad#HCG Call CJ]
When it comes to over the counter diet aids in Tyler, Texas, however, it’s pretty much luck of the draw. These products are not FDA regulated and people can get into a lot of trouble using them. Ingredients in these pills vary both in type and amounts, even from pill to pill in the same bottle. What’s worse is that long term use can result in dependency on the pill to feel “normal” and continue losing weight.
For those that are truly obese or have tried every traditional method of weight loss with little success, diet pills can be just the thing to get them over the hump and on the road to substantial weight loss. Blindly ingesting any drug, however, could prove unhealthy and even fatal. If you have come to the conclusion that you will not be able to lose weight without the aid of a diet pill, talk to your Tyler, Texas doctor to see what he or she recommends. Your doctor has your best intentions at heart, not the weight loss industry.
Consider a group exercise class at a local Tyler Texas gym as an alternative to diet pills: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Adverse Effects, Aids, Amp, Best Intentions, Broadway Ste, Cj, Commission Junction, Conclusion, Diet Aids, Diet Pill, Diet Pills, Drugs, Exercise Class, Fda, Group Exercise, Health Care Practitioner, Hump, Losing Weight, Luck Of The Draw, Prescription Diet, Prescription Pills, Substantial Weight Loss, Texas Health Care, Timely Manner, Tyler Texas, Tyler TX, Weight Loss Industry, Xtc
Posted in Medical, Self-improvement, Weight Loss | 1 Comment »
