At the risk of oversimplifying the complexity of weight loss, the body will burn fat as long as it is taking in fewer calories than it uses.  Now this does not mean that an individual should starve themselves to lose weight, nor does it mean that one can eat whatever they wish so long as they are burning it off.  Eating a healthy diet is important for weight loss, as is exercise and the best results are obtained when they are practiced in conjunction with each other.  You can lose weight doing only one or the other, however, so let’s focus on exercise.

Exercise for weight loss in Tyler, Texas can be as simple as following an exercise DVD in your home or as complex as going to a Tyler, Texas gym every day or every other day.  Some people do well to exercise with a partner or hire a personal trainer.  While all forms of exercise will burn calories and have their own set of benefits, the essential exercises for weight loss are those that increase the heart rate for a specified amount of time.  Aerobics and cardio moves get the heart going and burn the most fat.

Weight resistance training and muscle targeting will also burn fat to a degree, but are designed more for muscle tone.  Muscles help to increase the rate at which the body burns fat, however, so they are valuable exercises to incorporate into your fitness routine.