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Workout number 22 at XTC Fitness & Sports

August 23rd, 2011

kickboxing class xtc fitnessI finished workout number 22 at Tony Cruz XTC Fitness & Sports last week and I have yet to change my eating habits but I am now at 174 pounds from my all time maximize size of 195 pounds.

I am getting pretty good now at coming in almost every time to the group kickboxing class at noon at XTC. I am able to fit this 45 minute class in on my lunch break and get a really good cardio workout in while building a little muscle.

Because I am maintaining a moderate heart rate throughout the class it helps to decrease my appetite so even though I have not changed my eating habits I most likely do not eat as big of portions as I used to because I am just not that hungry anymore.

For having only done 22 workouts I would say that my weight loss is a pretty awesome result of this class and as a 35 year old male I see the main benefit being my increased health and lower chances of developing heart disease as I age.

I will likely eventually change up my diet more and eat healthier simply because as you move along the pathway of your goals you start to see your pathway light up in front of you showing you what to do next.

It simply becomes clearer as you move forward in business and life what the next step is and this is all a part of the game of success in whatever you do.

The important point to take away here is to do something. Move forward in some small manner and even though you don’t yet know what the end result or next step will be it will become clearer as you make some effort.

Tony Cruz XTC Fitness & Sports makes your progress even faster as when in a group workout class you are told what to do throughout the entire workout. A group exercise class does not have much of a learning curve or self motivation factor as you are almost forcing your will into action.

Every time I go to do one of these workouts I am amazed at the level of intensity and can admit that if left on my own I would have likely not forced myself to complete the workout with the same amount of effort.

A good group exercise class like the kickboxing or cycling class at XTC is a great way to move yourself into a new positive routine in your life. I truly believe you will feel better, healthier, and have a new outlook on how easy it can be to achieve new goals in your life once you do this class a few times.

Go check out their website blog here to learn more: Tony Cruz XTC Fitness & Sports

Brookshire’s Fresh, A Skeptic’s Take

April 20th, 2011

Fresh by Brookshires Grocery Store

Fresh Bakery

Electric Vehicle Courtesy Charging in Tyler

It’s Holy Week / Passover again, and again I found myself preparing for an annual Seder meal at my local church, and no I’m not Jewish, neither mainstream nor messianic. (Not that there’s anything wrong with that, if that’s who you are… Judaism is a beautiful faith, I just happen to be Catholic).

As part of my responsibilities for the evening, I brought the matzos. Now to say that I “brought” it, is a grossly unemphatic way of describing the end result of a search that actually took me to groceries all over the city. Too wordy? I looked high and low and could find only one place that carried it this year. The Brookshire’s Empire’s version of the Death Star, Fresh!

I guess it’s the natural cynic in me that wanted to dislike the store before even setting foot in the building. It’s just too trendy, just another place for the Tyler’s glitterati to see and be seen even while doing such mundane things as shopping for food for the week. I guess a part of me recoils at the notion of slots for plug in cars and food that’s in some way sanctified given the lack of chemicals to keep the bugs off them.

I don’t resent anyone their food choices I just find it obnoxious that Tylerites are only now deemed progressive and enlightened enough to shop at such a socially conscious store like Fresh! I entered the temple reverently from the side entrance, dipping my finger carefully in the proffered holy water and making the sign of the cross… ok not really. But I did try some of the sample fruit set out for customers, and you know what? I must concede, it was quite good. The store is huge, and I didn’t venture into the deeper inner portion, but contented myself to peruse the food court area.

The store was very busy as it is apparently becoming a popular lunch stop and meeting place for those who work in the area. At the end of the day I was at least partially won over by the new megalith. The food that I sampled was good, the selection was enormous, and the prices, while not exactly cheap, are certainly not outrageous. Visits to the store are more of an event; especially since customers are permitted to purchase and consume wine and beer on location. So why the hesitation? First off the name, “Fresh!” I find it hard to utter the words; “What to go to Fresh?” or how about “I was at Fresh this afternoon…”

The other issue I have is equally subjective. For me it’s kind of a ways out. If I lived closer I would possibly shop there more often but as it is, my visits will probably be limited to once a month or so.

Putting “Fresh” up against Wal-Mart or the other Brookshire’s locations is tough. The selection is really very good. The product is more high end and thus costs a bit more, and the environment is more social. All in all, I must confess, it’s a pretty neat store. But don’t expect me to start recycling or driving a hybrid in order to fit in there!