October 7th, 2011
Are you a fidgety person? The funny thing is that by fidgeting you can actually burn a significant amount of calories each day. What I am talking about here are things like crossing and uncrossing your legs, making up and down movements in your chair, spinning from side to side in a chair, stretching and standing often, and just being an overall restless individual. This fidgety person being described pretty much fits me to a T. I get my work done but I like to fidget, it just comes natural and thankfully it burns a significant amount of calories daily.
The study done that measured calorie loss through fidgeting involved feeding the subjects in the study 1,000 extra calories every day for 8 weeks. Once these people started eating the snacks some of them immediately began fidgeting to burn the extra calories without even realizing it. Almost 33 percent of the thousand calories that were eaten were burned off from fidgeting and restless behavior. The remaining calories left were deposited as fat.
The people in this 8 week study gained anywhere from 2 pounds to 16 pounds but those people that were fidgety at their office desk gained the least amount of fat. There is definitely something positive to be said for the fidgety person you sit next to at your office. Maybe it is you or maybe not but consider that standing up at your desk and stretching every once in awhile can be a really good thing especially if you are a snacker.
In summary you can expect to burn about 330 calories a day from fidgeting at your office desk if you are anything like me. Unfortunately if you eat a snickers bar and drink a coke everyday you aren’t really making any headway. If you fidget your body is simply trying to tell you that you are an active person and you need to get out an do something to shed off some of that activity. What I will do is take a 45 minute break during my lunch hour and go over to XTC Fitness in Tyler and do their noon kickboxing group class. I probably burn 1,000 calories or so in the group class each day and it further assists in burning calories as well as building a little muscle. Consider that for every pound of muscle you put on to your body that muscle will automatically burn an additional 35 – 50 calories a day even if you sat and didn’t fidget at all. So whether you fidget or don’t fidget you can always stay active and the XTC gym is my preferred choice to do that.
Tags: Amount Of Calories, Break, Burn Calories, Coke, Extra, Fat People, fidgety to lose weight, Fitness, Funny Thing, Group Class, Headway, Legs, Lunch Hour, Office Desk, Office Exercise, People Eating, Sit, Snacker, Snacks, Snickers Bar, Stretching, XTC Fitness
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December 13th, 2010
Hearing a description of how the HCG, Human Chorionic Gonadotropin, hormone functions in causing weight loss stirs up images of the search robots seen in the highly successful (bit of sarcasm) 2nd and 3rd Matrix movie as they relentlessly pursue all humans in every underground cave and crevice they come across in order to eliminate the human threat.
Does HCG Hormones Really Work?
Coming at you like a TSA full body “pat down” the injected dose of HCG makes its way throughout the whole body searching for one thing: to burn up any “abnormal” fat junk that is found. Originally discovered in women during pregnancy, the HCG hormone is thought to be different from other weight loss methods as it isolates the fat it burns to the “abnormal” fat deposits found in the stomach, thigh, and hip areas.
According to HCG weight loss experts, an individual with excessive weight has an out of whack metabolism that causes the body to burn structural fat (the tissue around internal organs) or normal fat when following a normal diet and exercise weight loss plan rather than those areas where abnormal fat has gathered.
Ideally, for successful weight loss to take place an individual must find a way to correct the metabolism so that it will burn all abnormal fat first. That’s where the HCG diet injections come into play.
When coupled with a regimented 500-800 calorie a day diet the HCG injections causes our body to burn corrective fats first, similar to what takes place with a women during pregnancy. So get your HCG search robots ready because there are abnormal fat deposits to find and destroy!
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Tags: Chorionic Gonadotropin Hormone, Crevice, Exercise Weight, Fats, Hcg Diet Injections, Hcg Hormone, Hcg Injections, Hip Areas, Human Chorionic Gonadotropin, Human Chorionic Gonadotropin Hormone, Human Hormones, Human Threat, Images Robots, Internal Organs, Metabolism, Out Of Whack, Sarcasm, Search Robots, Underground Cave, Weight Loss Experts
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December 10th, 2010
As you probably already know, the main ingredient of the HCG weight loss plan is the HCG, Human Chorionic Gonadotropin, hormone.
Also, as you probably know, the hormone was discovered in pregnant women. So as we look into whether or not we want this to be our weight loss solution we need to ask the question, how is it produced?
Injections of Hormone to Lose Weight, Good or Bad Idea?
Many detractors and casual informants of HCG have stated that the product is manufactured from the urine of pregnant women. Of course, any truth of this would be hidden from the general public by HCG suppliers to avoid any controversy. And in fact hcgdietinfo.com claims adamantly that this is not true.
But a further look into other spheres, namely steroid users who use HCG to increase their testosterone, has shown that it is understood that the hormone is excreted from the urine as it passes uncontaminated in a pregnant women’s blood through the kidneys.
Truth be told, even if it were true, how would we find out? On the other side of the coin we have read and been told that production of HCG in the United States is done in a FDA registered lab and that it has been prepared according to the Homeopathic Pharmacopoeia.
Further research shows that the Homeopathic Pharmacopoeia is a book of conditions and standards that must be met when producing homeopathic products. Of course, we have no idea if those standards include excreting from urine.
General research of the subject still leaves questions, so when it comes to whether or not you wish to use or continue to use HCG a more thorough search with a physician or supplier would need to be done.
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Tags: Bad Idea, Controversy, Detractors, Fda, Further Research, Hcg Weight Loss, Homeopathic Pharmacopoeia, Homeopathic Products, Human Chorionic Gonadotropin Hormone, Informants, Kidneys, Main Ingredient, Pregnant Women, Serum, Spheres, Steroid Users, Testosterone, United States, Weight Loss Plan, Weight Loss Solution
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December 5th, 2010
As any of us who have dealt in any area of business as either a vendor or consumer know, a good reference is very important. Shoot, at the very least any of us can understand how far a good reference can get us when it comes to job hunting.
Should I Inject Hormones in my body?
Well, let me tell you today that when it comes time to visit a HCG hormone weight loss clinic to begin your weight loss journey: get a reference!
If you haven’t heard any horror stories yet, just do a little research and you will. Whatever the success rate of HCG weight loss might be, it won’t matter much if you don’t found the right clinic to aid you in the program. So here are a few recommendations when it comes time to choose.
Use whatever HCG clinic directories you can find. In these directories are a number of clinics that you would be able to find. Two good one’s that have been found are on hcgweightloss.com and hcgproviderdirectory.com.
The first one gives a star-rated system to most of it’s listed clinics that will help you to know of it’s quality and the second one informs you of a “Trim You” certification that certifies the clinic as one that follows the founder, Dr. Simeons, procedures and protocols closely.
If you are unable to find any of your local clinics listed with a HCG clinic directory then it is recommended to do to things. One, check out any local business directories that give clinic references or forums where people give testimony of the visit or to ask the clinic itself to give you references of current clients.
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Tags: Business Directories, Clinic Directories, Clinic Directory, Clinic References, Current, Dr Simeons, Hcg Hormone, Hormones, Horror Stories, Job Hunting, Loss Weight, Protocols, Reference, Star System, Success Rate, Testimony, Weight Loss Clinic, Weight Loss Clinics, Weight Loss Journey
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November 30th, 2010
Ladies and gentlemen don’t let the Brad Childress/Wade Phillips effect sneak into your dieting and weight loss game. Both Childress and Phillips are each former head coaches of two high profile NFL teams, with an emphasis on “former”. Their relation to our weight loss plans goes like this.
B Ki Weight Loss in Tyler Texas
As head coaches of the Minnesota Vikings, Childress, and the Dallas Cowboys, Phillips, it became obvious to the general public and most sport experts that each coach needed to be let go about two weeks before team owners went ahead and pulled the trigger.
Granted that their much more successful previous seasons commanded some respect the basic issue was this: it’s not working! When it comes to seeking out the best method for weight loss we are bombarded by one easy-to do-quick-fix after another.
And guess what? THEY DON’T WORK! Take the HCG hormone injections for example. HCG, Human Chorionic Gonadotropin, is a hormone that is released by pregnant women that burns “abnormal” fat in the stomach, buttock, and leg areas.
This method maintains that the injection of HCG boosts the metabolism in a normal individual as it would naturally during a women’s pregnancy and burns these “abnormal” fat areas, claiming up to 1-3 lbs. loss daily.
As some experts have tested this methodology they have found almost no real weight loss due to the injections and we can assume that the loss of 1-3 lbs. daily is due more to the 500-800 calorie a day diet partnered with this weight loss plan than the drug itself.
So, people, when it comes to your game plan for losing those extra pounds after these holiday seasons don’t hold on to your “Childress/Phillips” diet scheme when everyone else knows it’s not working!
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Tags: 3 Lbs, Brad Childress, Buttock, Dallas Cowboys, Game Plan, Hcg Hormone, Head Coaches, Holiday Seasons, Hormone Injections, Hormone Shots, Human Chorionic Gonadotropin, Ladies And Gentlemen, Metabolism, Minnesota Vikings, Nfl Teams, Pregnant Women, Sport Experts, Tyler Texas, Wade Phillips, Work Ladies
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