November 11th, 2010
Weight Loss Surgeons Tyler TX
Bariatric surgery seems like a scary prospect even if you are obese. It is true that once you get to a certain point you are told by your doctor you very likely may not live past 35.
A friend of mine who is only 24 was told this based on his weight gain and I really hope he loses weight and hopefully without going through a risky procedure like Tyler TX bariatric surgery.
Some types of bariatric surgeries involve removing a big part of your stomach. There can be some pretty severe complications that result in going through this weight loss surgery and I recommend you try everything you can before you decide to do this procedure.
There are some newer weight loss surgery techniques like lap band surgery that simply puts a band on part of your stomach without actually cutting anything away. This procedure seems a little safer than actually tearing part of your stomach out of your body.
Tyler TX Weight Loss
If I were in this very hard situation of trying to decide on a Tyler TX weight loss surgeon I would probably talk to a weight loss surgery consultant who has been through a procedure or two.
They have likely researched the topic for several days if not months and have some great advice to give you since they have been there and done that.
Tags: Bariatric Surgeon, Bariatric Surgery, Counseling, Diet Plan, Doctors, Healthy Diet, Lap Band Surgery, Lose Weight, Malnutrition, Many People, Metabolism, Overweight, Realistic Expectations, Risky Procedure, Scary Prospect, Stomach, Surgeries, Surgery Consultant, Surgery Techniques, Tyler Texas, Tyler Texas Bariatric Surgery, Tyler TX, Tyler TX Bariatric Surgery, Weight Gain, Weight Loss, Weight Loss Surgery
Posted in Weight Loss | No Comments »
November 10th, 2010
Resistance Training Weight Loss
Many people, especially women, tend to avoid resistance training for the fear of bulking up too much. Resistance training, however, turns your body into a fat burning machine, particularly when combined with cardio exercises. The repair phase on days in between resistance workouts when your muscles heal themselves is really what gives the results, not how much resistance you use necessarily. It is important in resistance training to put quality over quantity, controlling each and every movement and performing the moves correctly.
Personal trainers in Tyler, Texas would be an excellent source for learning how to incorporate resistance training into your weekly weight loss regimen. Instructional videos are also good tools, just be sure to watch the entire workout and learn what to do before you attempt any of the exercises. Because building muscle boosts your metabolism, the more muscle mass you add the better the fat burning power your body has. Every pound of muscle mass will burn 50 calories a day just by being there!
If bulk is a concern, use lower weight resistance tools such as free weights or resistance bands, but be sure to use enough to challenge yourself. You should reach failure before you reach the maximum rep count; otherwise your weights are too light. Because muscle weighs more than fat, you may not see immediate results on the scale, but it won’t take long before you start seeing a difference in the tape measure and the way your clothes fit, and that’s what matters.
Tags: Building Muscle, Calories, Caption, Cardio Exercises, Free Weights, Good Tools, Metabolism, Muscle Mass, Muscles, Personal Trainers, Resistance Bands, Resistance Tools, Resistance Training, Tape Measure, Tyler Texas, Tyler TX, Weight Loss Regimen, weight loss resistance training, Weight Resistance, Workout, Workouts
Posted in Weight Loss | No Comments »
November 7th, 2010
Tyler TX Portion Control
It is quite possible that the number one cause for the obesity epidemic today has more to do with portion sizes and less to do with what the actual foods are. While it is true that fatty, processed foods are less healthy for us than fresh and natural choices, the problems arise when they are eaten in excess. A simple hamburger from the local Tyler, Texas fast food joint won’t have any lasting detrimental effects on its own. It is when the hamburger is made to be double or triple the normal serving size and consumed in conjunction with the largest side of fries available and a 36 ounce soft drink that people begin to experience weight gain.
Consume these portion sizes every day, several times a day and it won’t be long before you start noticing your clothes are getting a bit snug. Moderation is the key to maintaining a healthy weight. You do not have to dine on lettuce and carrots exclusively, nor should you. A healthy diet is not about deprivation as much as it is about moderation. Learn what a serving size it, how to measure it, and do not allow yourself to consume more than that.
Make the bulk of your Tyler, Texas diet unprocessed, healthy foods in portions appropriate for your body. When you do indulge, do it wisely and do not over indulge. There is no reason you can’t enjoy a fully loaded sundae every once in a while…just make it a small one and don’t make it a daily habit.
Tags: Carrots, Detrimental Effects, Fast Food, Fries, Healthy Diet, Healthy Foods, Lettuce, Maintaining A Healthy Weight, Moderation, Natural Choices, Obesity Epidemic, Ounce, Portion Control, Portion Sizes, Processed Foods, Serving Size, Soft Drink, Tyler Texas, Tyler Texas weight loss, Tyler TX, Tyler TX weight loss, Weight Gain, weight loss portion control
Posted in Weight Loss | No Comments »
November 5th, 2010
Tyler TX Weight Loss Non Surgical
You know you need to do something about your weight, but you either do not qualify for surgical procedures or simply do not want to go under the knife. You need something that is doable, fits into your lifestyle, and gives results. It goes without saying that any method used for weight loss will not give the best results without proper diet and exercise, but there are other things that can be combined with that to maximize your results.
Some people in Tyler, Texas take supplements to boost their metabolism. Others like to use herbs to give their bodies a little extra help. While both choices are capable of helping, keep in mind that these products are not regulated by the FDA. Use caution when purchasing them and only buy them from a reputable business.
Tyler, Texas weight loss clinics and specialty weight loss management programs are another option if you are looking for a strong support system of people in similar positions to your own. If you are more of a one on one type of personality, you may consider hiring a personal trainer or dietician, or simply schedule a visit with your regular health care provider to discuss your options.
One would be remiss not to mention the thousands of websites available that are dedicated to weight loss. From the comfort of your Tyler, Texas home, you can access nutritional information, calorie counters, and even exercise videos. Always discuss any new routine with your doctor to make sure it is safe.
Tags: Boost Metabolism, Calorie Counters, Caption, Caution, Dietician, Health Care Provider, Herbs, Management Programs, New Routine, non-surgical weight loss, Nutritional Information, Personal Trainer, Proper Diet, Reputable Business, Surgical Procedures, Surgical Weight Loss, Tyler Texas, Tyler TX, tyler tx non-surgical weight loss, Type Of Personality, Weight Loss Clinics, Weight Loss Management
Posted in Weight Loss | No Comments »
October 28th, 2010
Tyler Texas Weight Loss Tips
Although the weight loss industry would tell you different, shedding pounds can be difficult. There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt. Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.
Perhaps the simplest thing is to increase your water intake. Your body needs water, and not the kind that is tainted with syrups and sugars. The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population. You need to consume, in ounces, your body weight divided by 2. So if you weigh 200 pounds, you should strive for 100 ounces of water per day. If you think you are hungry, reach for the water first; you could just be thirsty.
Snack on fruits or veggies instead of chips and cookies. If preparation time is a barrier, consider purchasing fruit that is already cut up. A simple fruit salad makes a great substitute for a hamburger at lunch. You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use. Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.
Tags: Best Intentions, Caption, Fast Food, Food Joints, Fruit Salad, Futile Attempt, Natural Weight Loss, Ounce Glasses, Potholes, Preparation Time, Scales, Simple Fruit, Simplest Thing, Snack, Syrups, Tyler Texas, Tyler Texas weight loss, tyler texas weight losss, Veggies, Wallet, Water Intake, Weight Loss Industry, Weight Loss Tips
Posted in Weight Loss | No Comments »
