October 28th, 2010
Tyler Texas Weight Loss Tips
Although the weight loss industry would tell you different, shedding pounds can be difficult. There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt. Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.
Perhaps the simplest thing is to increase your water intake. Your body needs water, and not the kind that is tainted with syrups and sugars. The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population. You need to consume, in ounces, your body weight divided by 2. So if you weigh 200 pounds, you should strive for 100 ounces of water per day. If you think you are hungry, reach for the water first; you could just be thirsty.
Snack on fruits or veggies instead of chips and cookies. If preparation time is a barrier, consider purchasing fruit that is already cut up. A simple fruit salad makes a great substitute for a hamburger at lunch. You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use. Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.
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October 15th, 2010
Tyler Texas Liposuction
We live in a fast paced world and that may be part of the reason so many people have a problem with traditional weight loss programs. We all want to see results immediately. Many people turn to cosmetic surgery such as liposuction with the belief that it will be quick, easy, and immediate. Liposuction isn’t for everyone, however, and most surgeons do not readily perform the surgery on people who have not already tried less invasive methods to shed the pounds.
Technology today allows for the removal of up to 30 pounds of fat with liposuction, although these larger volumes will require a hospital stay. Tyler, Texas liposuction surgeons can help you better understand the procedure and set realistic expectations for the final results. Liposuction is not a quick fix and is generally reserved for the times where you have dieted, exercised, and yet still have stubborn problem areas where fat just will not come off.
Like all surgery, liposuction comes with risks. General anesthesia is required and this alone comes with its own set of risks. Find a board certified Tyler, Texas cosmetic surgeon to fully discuss all the risks involved and decide together whether liposuction is right for you. Even after surgery, it is important to maintain a healthy diet and incorporate cardio and resistance training exercises into your daily lifestyle. While liposuction can give great results for those who are fit yet slightly overweight, it may not be the best option for those who are seriously overweight.
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October 14th, 2010
Tyler Texas Gym
Before you go out and join a gym and definitely before you commit to a year long gym membership I recommend creating your own exercise routine at your home and sticking to it for atleast a year. If you can maintain a good exercise routine at your home for a year doing some type of exercise everyday you can justify a commitment to a gym. You see a Tyler Texas gym membership takes even more discipline and commitment than doing exercise conveniently from your own home.
There is an exception to the whole anti-gym membership idea and that is if you utilize a personal trainer at a gym. The good thing is XTC Fitness has several fitness programs where the personal trainer comes free during the class. If you decide to join a gym I recommend doing a class such as the kickboxing class offered by Tony Cruz’s XTC Fitness gym.
The class is designed for girls or guys and is no wussified class as I am a guy and I take a great deal of pride in my own manliness and find nothing simple or easy about kickboxing but do find it astonishing how good I feel each day now and how easily I shed the pounds.
Best Tyler TX Gym
Walking over to a chin up bar that is stationed on your hallway doorway takes about 10 seconds. Driving to a gym takes quite a bit longer and requires that you schedule and prioritize things around your excursion from your home to a gym. Many times exercise from home does not require that you change up your schedule at all. You can simply exercise at home when an available slot opens up.
The gym however can work out quite well if you fit it in during your lunch during a 45 minute work out program designed for working men and women as XTC Fitness in Tyler TX offers.
If my thinking on this sounds new and different to what you had in mind take some time to let it sink in as you will save hundreds of dollars by waiting to see if you can even stick to an exercise routine from the convenience of your home. I personally have yet to be able to commit to a year of exercise at home.
An alternative to a gym membership for those who still want to join a gym even if they have yet to establish a home exercise routine is to enroll in a weight lifting exercise class a TJC. TJC offers an exceptional weight lifting, jogging, and excercise class in one that comes with a free personal trainer aka your teacher. You will be taught into shape over the course of a semester and can continue on from there.
A TJC gym class is perhaps the best bang for your buck and a very good way to motivate yourself back into shape.
When all of this is taken into account, it seems a gym membership amounts to nothing more than a waste of good money. However, there are good reasons to throw caution to the wind and just take the plunge. A gym offers a much wider range of quality exercise equipment than most people would have room to store, even if they could afford it. Many gyms also offer specialized classes where members can sign up to work-out in ways that interest them, keeping exercise fun and less boring.
Additionally, when you spend your hard earned money on a gym membership the motivation is there to get your money’s worth. You will be more likely to make the time to work out when you have invested money into it. As for the embarrassment factor, there’s not much to be done except know that in a few weeks you’ll be showing your stuff with the best of them.
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October 7th, 2010
Tyler Texas Weight Loss
At the risk of oversimplifying the complexity of weight loss, the body will burn fat as long as it is taking in fewer calories than it uses. Now this does not mean that an individual should starve themselves to lose weight, nor does it mean that one can eat whatever they wish so long as they are burning it off. Eating a healthy diet is important for weight loss, as is exercise and the best results are obtained when they are practiced in conjunction with each other. You can lose weight doing only one or the other, however, so let’s focus on exercise.
Exercise for weight loss in Tyler, Texas can be as simple as following an exercise DVD in your home or as complex as going to a Tyler, Texas gym every day or every other day. Some people do well to exercise with a partner or hire a personal trainer. While all forms of exercise will burn calories and have their own set of benefits, the essential exercises for weight loss are those that increase the heart rate for a specified amount of time. Aerobics and cardio moves get the heart going and burn the most fat.
Weight resistance training and muscle targeting will also burn fat to a degree, but are designed more for muscle tone. Muscles help to increase the rate at which the body burns fat, however, so they are valuable exercises to incorporate into your fitness routine.
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August 17th, 2010
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
Look into a group exercise class as a fast effective way of losing weight: Visit the Tony Cruz XTC Fitness & Sports location: Map XTC Website Weight loss Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
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