December 1st, 2010
Whether you love him or hate him, the release of George W. Bush’s book “Decision Points” on November 9th stirred up memories of the former president’s unmoving stand on his convictions throughout his presidency. Despite the great opposition of a populace of differing opinions, President Bush made his choices and always stuck with it.
Do people say that HCG Hormone Shots Work?
As we aspire to reach our own lofty goals in life one could take President Bushs example as a rule of life. Of course, we are no 43rd President of the United States and this is no war on terrorism. So that being said, when it comes to deciding whether or not to stick with your current use of HCG hormone injections as a weight loss solution I say “let the populace be heard and take their advice!”
With numerous websites ran by health experts, doctors, and the overall population telling us of their experience available to us we must take into account what they have to say.
So, what are they saying? Without going into great details, here are a few observations made through a little surfing of the web. Fitness and diet websites including livestrong.com, dietinreviews.com, and wellsphere.com, along with almost any others that don’t carry the name “hcg” express doubts, reservations, or absolute rejection of HCG.
Medical and health websites like webmd.com and mayoclinic.com talk extensively about HCG and its shortcomings from a medical viewpoint. Now when it comes to open forums seen in popular websites like oprah.com and amazon.com as well as smaller website open forums you will see an overwhelming amount of testimonies telling of the successful loss of weight.
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November 11th, 2010
Weight Loss Surgeons Tyler TX
Bariatric surgery seems like a scary prospect even if you are obese. It is true that once you get to a certain point you are told by your doctor you very likely may not live past 35.
A friend of mine who is only 24 was told this based on his weight gain and I really hope he loses weight and hopefully without going through a risky procedure like Tyler TX bariatric surgery.
Some types of bariatric surgeries involve removing a big part of your stomach. There can be some pretty severe complications that result in going through this weight loss surgery and I recommend you try everything you can before you decide to do this procedure.
There are some newer weight loss surgery techniques like lap band surgery that simply puts a band on part of your stomach without actually cutting anything away. This procedure seems a little safer than actually tearing part of your stomach out of your body.
Tyler TX Weight Loss
If I were in this very hard situation of trying to decide on a Tyler TX weight loss surgeon I would probably talk to a weight loss surgery consultant who has been through a procedure or two.
They have likely researched the topic for several days if not months and have some great advice to give you since they have been there and done that.
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November 10th, 2010
Resistance Training Weight Loss
Many people, especially women, tend to avoid resistance training for the fear of bulking up too much. Resistance training, however, turns your body into a fat burning machine, particularly when combined with cardio exercises. The repair phase on days in between resistance workouts when your muscles heal themselves is really what gives the results, not how much resistance you use necessarily. It is important in resistance training to put quality over quantity, controlling each and every movement and performing the moves correctly.
Personal trainers in Tyler, Texas would be an excellent source for learning how to incorporate resistance training into your weekly weight loss regimen. Instructional videos are also good tools, just be sure to watch the entire workout and learn what to do before you attempt any of the exercises. Because building muscle boosts your metabolism, the more muscle mass you add the better the fat burning power your body has. Every pound of muscle mass will burn 50 calories a day just by being there!
If bulk is a concern, use lower weight resistance tools such as free weights or resistance bands, but be sure to use enough to challenge yourself. You should reach failure before you reach the maximum rep count; otherwise your weights are too light. Because muscle weighs more than fat, you may not see immediate results on the scale, but it won’t take long before you start seeing a difference in the tape measure and the way your clothes fit, and that’s what matters.
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November 7th, 2010
Tyler TX Portion Control
It is quite possible that the number one cause for the obesity epidemic today has more to do with portion sizes and less to do with what the actual foods are. While it is true that fatty, processed foods are less healthy for us than fresh and natural choices, the problems arise when they are eaten in excess. A simple hamburger from the local Tyler, Texas fast food joint won’t have any lasting detrimental effects on its own. It is when the hamburger is made to be double or triple the normal serving size and consumed in conjunction with the largest side of fries available and a 36 ounce soft drink that people begin to experience weight gain.
Consume these portion sizes every day, several times a day and it won’t be long before you start noticing your clothes are getting a bit snug. Moderation is the key to maintaining a healthy weight. You do not have to dine on lettuce and carrots exclusively, nor should you. A healthy diet is not about deprivation as much as it is about moderation. Learn what a serving size it, how to measure it, and do not allow yourself to consume more than that.
Make the bulk of your Tyler, Texas diet unprocessed, healthy foods in portions appropriate for your body. When you do indulge, do it wisely and do not over indulge. There is no reason you can’t enjoy a fully loaded sundae every once in a while…just make it a small one and don’t make it a daily habit.
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November 5th, 2010
Tyler TX Weight Loss Non Surgical
You know you need to do something about your weight, but you either do not qualify for surgical procedures or simply do not want to go under the knife. You need something that is doable, fits into your lifestyle, and gives results. It goes without saying that any method used for weight loss will not give the best results without proper diet and exercise, but there are other things that can be combined with that to maximize your results.
Some people in Tyler, Texas take supplements to boost their metabolism. Others like to use herbs to give their bodies a little extra help. While both choices are capable of helping, keep in mind that these products are not regulated by the FDA. Use caution when purchasing them and only buy them from a reputable business.
Tyler, Texas weight loss clinics and specialty weight loss management programs are another option if you are looking for a strong support system of people in similar positions to your own. If you are more of a one on one type of personality, you may consider hiring a personal trainer or dietician, or simply schedule a visit with your regular health care provider to discuss your options.
One would be remiss not to mention the thousands of websites available that are dedicated to weight loss. From the comfort of your Tyler, Texas home, you can access nutritional information, calorie counters, and even exercise videos. Always discuss any new routine with your doctor to make sure it is safe.
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