So, what exactly is involved with the HCG diet weight loss plan, you might ask? With most readings you find about Dr. Simeons diet protocol on the internet or in hard copy, it talks extensively about a disciplined and detailed process that needs to be followed.

As we will see, the majority of this process has to do with the required diet more than anything else. Before going much further let’s review the philosophy behind the procedure. The HCG hormone’s main function in this diet is to “train” the metabolism to isolate calorie and fat burning to the unneeded “abnormal” fat found in our mid-section, hip, and thigh areas.

The HCG hormones supposed other function is to help stabilize the body from any side effects due to the unnaturally low 500-800 calorie diet prescribed in the protocol. Let’s look at the injection aspect first; which can actually be both complicated and/or simple.

Comments from those on the HCG Hormone Diet Plan

The easiest manner is to allow a physician or specialist to administer the injection for you. A secondary simple method is to purchase or order prefilled syringes that are ready to go. The final option for injection is to do all mixing of substance and drawing the injection yourself which can become more complicated and risky.

Now for the diet part of the HCG weight loss protocol. Due to the very low intake of 500 to 800 calories a day, each meal must be planned out ahead taking away all high fats, sugars and pretty much anything else under the sun!

The best recommended method for this is to have a Jillian Michael type like from “The Biggest Loser” breathing down your neck checking your every meal.  An example of a day of meals would go like this: a coffee or tea (without sugar and only a spoon of milk) in the morning, a protein entrée with one vegetable and one fruit. Then, repeat for dinner.

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