July 22nd, 2010
On the one hand, keeping your weight loss goals to yourself only makes sense. After all, if you give up after a few days there’s no one there to criticize you or judge you. If you do succeed, then you’ll have the upper hand to surprise those who have not seen you in a while, which is a great ego boost. Mostly, there won’t be the constant, nagging, and annoying questions of what type of plan you are on, how things are going, and how many pounds you’ve managed to get rid of.
On the other hand, keep your weight loss a secret could be a recipe for disaster. The very reasons for keeping quiet are the same reasons your chances for success are quite low. There is no accountability and no motivation to push through beyond your own often finicky thoughts. It is very easy to rationalize eating that doughnut to yourself if no one is there to discourage you and help keep you on the path to success.
While it is difficult to tell your Tyler, Texas friends and family of your intentions knowing there is a possibility of not living up to your goals, having a source of accountability can do wonders to keep your motivation high in those times where you are ready to give up. It also helps to have a strong support system for encouragement and help. If you are serious about losing weight, let it be known.
Tags: Accountability, Annoying Questions, Disaster, Doughnut, Ego, Encouragement, Few Days, Friends And Family, Losing Weight, Motivation, Self Sabotage, Texas Friends, Tyler Texas, Weight Loss Goals
Posted in Self-improvement, Weight Loss | No Comments »
July 22nd, 2010
The Lap-Band surgical procedure for weight loss is a surprisingly simple yet revolutionary form of bariatric surgery designed for people who are at least 100 pounds overweight. Rather than removing all except a small portion of the stomach or stapling like traditional bariatric surgery, the Lap-Band system works by placing a band around the stomach to control how much a patient is able to eat at one time, as well as helping the patient to stay fuller longer. Furthermore, the Lap-Band is available in 2 sizes with a wide range of adjustable settings that allow for a patient and their doctor to achieve the perfect size for each unique situation.
Although the Lap-Band procedure is much less invasive than traditional bariatric surgery, it is still surgery and must be performed by a qualified Tyler, Texas lap band doctor. The procedure is usually done laparoscopically, oftentimes on an outpatient basis, and generally takes only about one hour to complete. There are much fewer risks involved with the Lap-Band surgery than with other methods for surgical weight loss, but there are still risks. It is a good idea for patients to discuss these risks with their Tyler, Texas physician before deciding if the Lap-Band surgery for weight loss is the right course of action.
As effective as Lap-Band surgery for weight loss in Tyler, Texas is, one must still adhere to a set of special rules for diet in order to keep the weight off. Any program will fail if not followed properly.
Tags: Adjustable Settings, Bariatric Surgery, Diet, Lap Band Procedure, Lap Band Surgery, Outpatient Basis, People, Perfect Size, Small Portion, Stomach, Surgical Weight Loss, Texas Physician, Tyler Texas
Posted in Medical, Self-improvement, Weight Loss | No Comments »
July 22nd, 2010
For some in Tyler, Texas, the aid of a diet pill can be invaluable for kick starting weight loss. Many diet pills are available as a prescription through your Tyler, Texas health care practitioner. While all drugs come with risks, prescription grade diet pills are regulated by the FDA and the dosages are carefully measured. Additionally, your progress will be closely monitored by your doctor, so any adverse effects can be dealt with in a timely manner.
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When it comes to over the counter diet aids in Tyler, Texas, however, it’s pretty much luck of the draw. These products are not FDA regulated and people can get into a lot of trouble using them. Ingredients in these pills vary both in type and amounts, even from pill to pill in the same bottle. What’s worse is that long term use can result in dependency on the pill to feel “normal” and continue losing weight.
For those that are truly obese or have tried every traditional method of weight loss with little success, diet pills can be just the thing to get them over the hump and on the road to substantial weight loss. Blindly ingesting any drug, however, could prove unhealthy and even fatal. If you have come to the conclusion that you will not be able to lose weight without the aid of a diet pill, talk to your Tyler, Texas doctor to see what he or she recommends. Your doctor has your best intentions at heart, not the weight loss industry.
Consider a group exercise class at a local Tyler Texas gym as an alternative to diet pills: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Adverse Effects, Aids, Amp, Best Intentions, Broadway Ste, Cj, Commission Junction, Conclusion, Diet Aids, Diet Pill, Diet Pills, Drugs, Exercise Class, Fda, Group Exercise, Health Care Practitioner, Hump, Losing Weight, Luck Of The Draw, Prescription Diet, Prescription Pills, Substantial Weight Loss, Texas Health Care, Timely Manner, Tyler Texas, Tyler TX, Weight Loss Industry, Xtc
Posted in Medical, Self-improvement, Weight Loss | 1 Comment »
July 21st, 2010
For those who are morbidly obese, or at least 100 pounds overweight, bariatric surgery can be an appropriate course of action. Sometimes it may be the only course of action possible. There are several different types of bariatric surgery, so speaking with a Tyler, Texas specialist is the best place to start. Keep in mind however, that there are disadvantages that come with this type of surgery.
Most insurance companies see bariatric surgery as an elective procedure and getting them to pay for the surgery can be next to impossible. You will need a liaison that has experience dealing with the insurance companies, and even then nothing is guaranteed. This type of surgery is very expensive, and paying out of pocket is simply not feasible for most people. Finances can be the biggest barrier between you and your bariatric surgery.
If you can prove to your insurance company that the surgery is medically necessary and they give you the green light, you will still have challenges ahead of you. Some surgeons require a period of counseling to be sure you are emotionally capable of dealing with the lifestyle changes required for this type of surgery. You may also be required to try to lose a specific amount of weight naturally to prove your dedication or eliminate other health problems that may make surgery particularly dangerous.
If you are considering bariatric surgery in Tyler, Texas, talk to a doctor before making any decisions and be sure you understand everything that comes along with the procedure.
Tags: Challenges, Counseling, Decisions, Dedication, Elective Procedure, Health Problems, Insurance, Insurance Companies, Insurance Company, Liaison, Lifestyle, Options, Several Different Types, Surgical Weight Loss, Tyler Texas, Types Of Bariatric Surgery
Posted in Medical, Self-improvement, Tyler Businesses, Weight Loss | No Comments »
July 21st, 2010
The Weight Watchers program for weight loss is a weight management program that simplifies calorie counting by assigning a point value to every food. Members are assessed upon joining the program to determine what their maximum daily point intakes should be.
Members are required to attend regular meetings for weigh-ins as well as to discuss with others what their progress is. People can find a great support structure at these meetings and learn tips, share challenges, and form friendships.
In Tyler, Texas there is 1 local group and 32 other groups in the surrounding areas, so finding a group convenient for you should not be difficult. Weight Watchers recently added online meetings to their website if you are unable to attend group meetings; however going to face to face groups will give you a more personal support group.
Having someone to be accountable to as well as to encourage you when you face difficulties can make all the difference in the world on your weight loss journey.
Weight Watchers is not designed to be a temporary diet, but more of a new lifestyle approach. When you have reached your goal for weight loss you can decide if you want to continue attending meetings or not, but should keep the same attitude toward food regardless in order to maintain your new weight.
Additional points are allowed for different exercises and Weight Watchers encourages members to adopt a healthy fitness routine. Visit the Weight Watchers website to find a group in Tyler, Texas.
Tags: Attitude, Calorie Counting, Challenges, Diet, Exercises, Fitness, Friendships, Group Meetings, Ins, Lifestyle Approach, Local Group, Online Meetings, Personal Support, Routine Visit, Support Group, Support Structure, Tyler Texas, Weight Loss Journey, Weight Management Program, Weight Watchers Program
Posted in Fitness Centers, Self-improvement, Tyler Businesses, Weight Loss | No Comments »
