July 28th, 2010
Diuretics can offer great relief for the times you truly need them. Feeling bloated can be quite uncomfortable and if this is the reason you are using diuretics then you should be fine. Abusing diuretics for the purposes of weight loss, however, is a really bad idea. Sure, it may work for a day or two, but if you continue using them thinking you’ll keep losing weight you will end up dehydrated and sick.
Diuretics in Tyler, Texas, often called water pills, work by increasing the production and elimination of urine. They are very effective at getting rid of excess water that the body may be retaining. Most people will see a difference on the scales when using diuretics. However, keep in mind that the pounds you see here is nothing more than water weight, not fat. If they are used beyond one or two days, the body will begin to retain more water in an attempt to protect itself against dehydration.
Once the body enters this stage, a vicious cycle begins. You stop taking the water pills and begin to feel bloated because the body is retaining water. So you take some more pills to feel better and the body tries even harder to hold on to this precious element. Eventually dehydration will set in, which could be life threatening.
A much better way to shed water weight is to sweat it out. You will also receive the benefits that come from exercise for meaningful weight loss.
Tags: Bad Idea, Dehydration, Diuretics, Element, Excess Water, Exercise, Losing Weight, Meaningful Weight Loss, Retaining Water, Scales, Shed, Tyler Texas, Vicious Cycle, Water Pills, Water Weight, Weight Loss, Weight Management
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July 28th, 2010
It is quite possible that the number one cause for the obesity epidemic today has more to do with portion sizes and less to do with what the actual foods are. While it is true that fatty, processed foods are less healthy for us than fresh and natural choices, the problems arise when they are eaten in excess. A simple hamburger from the local Tyler, Texas fast food joint won’t have any lasting detrimental effects on its own. It is when the hamburger is made to be double or triple the normal serving size and consumed in conjunction with the largest side of fries available and a 36 ounce soft drink that people begin to experience weight gain.
Consume these portion sizes every day, several times a day and it won’t be long before you start noticing your clothes are getting a bit snug. Moderation is the key to maintaining a healthy weight. You do not have to dine on lettuce and carrots exclusively, nor should you. A healthy diet is not about deprivation as much as it is about moderation. Learn what a serving size it, how to measure it, and do not allow yourself to consume more than that.
Make the bulk of your Tyler, Texas diet unprocessed, healthy foods in portions appropriate for your body. When you do indulge, do it wisely and do not over indulge. There is no reason you can’t enjoy a fully loaded sundae every once in a while…just make it a small one and don’t make it a daily habit.
Tags: Carrots, Detrimental Effects, Fast Food, Fries, Habit, Healthy Diet, Healthy Foods, Lettuce, Maintaining A Healthy Weight, Moderation, Natural Choices, Obesity Epidemic, Ounce, Portion Control, Portion Sizes, Processed Foods, Serving Size, Soft Drink, Tyler Texas, Weight Gain
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July 27th, 2010
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
The number one long term healthy way to lose weight is to get on an established exercise workout routine. A group exercise class is one of the best methods of creating a routine: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Adequate Nutrients, Broadway Ste, Calories, Crash, Diet Weight Loss Tyler, Doctors, Eating Habits, Exercise Class, Exercise Workout, Fad Diets, Fast Food, Fats, Food Choices, Group Exercise, Habit, Health, Healthy Diet, Healthy Way To Lose Weight, Lifestyle, Lunch, Nutrition Plan, Proteins, Routine Visit, Starvation Mode, Temporary Solution, Tyler Texas, Tyler TX, Water Weight, Weight Loss Diet, Weight Loss Goals, Workout Routine, Xtc
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July 27th, 2010
Weight loss in Tyler, Texas: Kick the Coke habit!
Soft drinks on their own can be a nice treat every once in a while. It is when they become a part of your every day diet that you get in trouble. A 12 ounce can of soda contains 150 empty calories and 9 teaspoons of sugar. Considering that the USDA recommends only 12 teaspoons of sugar for a well balanced 2,200 calorie per day diet, that doesn’t leave much room for sugar from other sources. Additionally, studies seem to suggest that consuming soft drinks daily increase the rate of fat storage even though your solid food calorie intake may not change.
Perhaps the thing that is most surprising, and quite alarming actually, is that by simply eliminating one soft drink from your diet daily you could lose up to 30 pounds in a year without any other changes in your lifestyle! That seems to be good motivation to leave the Tyler, Texas soda vending machines alone for a while, doesn’t it? The next time you need a little refreshment, reach for a bottle of water instead. Aside from eliminating the empty calories, your body will benefit from being properly hydrated.
If you find you simply must have a little flavor, squeeze a lemon or orange wedge into your water. No, it won’t be as sweet as your beloved soft drink, but that is kind of the point. Many people find that after they have eliminated soft drinks for a while, they cannot drink them because of how sweet they are.
Tags: Calorie Intake, Coke Habit, Cokes, Diet, Empty Calories, Losing Weight, Motivation, Orange Wedge, Ounce, Refreshment, Soda, Soft Drink, Soft Drinks, Solid Food, Squeeze, Teaspoons, Tyler Texas, Usda, Vending Machines, Weight Loss om Tyler TX, Weight Loss Tyler TX, Weight Weight Loss
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July 23rd, 2010
The battle of the bulge is one that almost every person in the United States is familiar with. With obesity reaching epic proportions in the country, it’s no wonder the weight loss industry is as large as the mass sum of all the people wanting to lose weight.
The fact is, unfortunately, that many programs and products marketed to help with weight loss are nothing more than marketing schemes. Knowing which programs work and which are scams is very difficult when schemers are so very creative pulling you into their products.
So how do you know which weight loss methods in Tyler, Texas are methods that will give you positive results? Simply speaking, there are no “wonder pills” that will make you drop 20 pounds in a week, nor are there any healthy quick fixes for obesity. Weight loss takes time if it is done right. Anyone in Tyler, Texas that promises you miraculous results in a short period of time is only after your money.
The most efficient and proven method for weight loss in Tyler, Texas and everywhere is adopting a healthy diet and exercise routine. While some of the weight loss supplements available do help some, none will give the desired results on their own. Most of these supplements are designed either to suppress the appetite, stimulate the metabolism for energy, or both. Without a good diet and exercise program, however, weight loss will be minimal and nothing will be done for muscle tone.
Kick start your workout routine and weight loss goal by trying a group exercise class. You may not have the will power to start out with but in a group you will find it: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Tags: Appetite, Battle Of The Bulge, Broadway Ste, Desired Results, Epic Proportions, Exercise Class, Exercise Program, Exercise Routine, Group Exercise, Healthy Diet, Metabolism, Miraculous Results, Muscle Tone, Obesity, Period Of Time, Quick Fixes, Scams, Schemers, Short Period, Tyler Texas, Tyler TX, Weight Loss Goal, Weight Loss Industry, Weight Loss Methods, Weight Loss Supplements, Workout Routine, Xtc
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